My mother giving my father fault for my issues

I have a skin picking disorder where I generally tend to pick on my lips often till they’re bloody and raw. It’s an habit I have since I can remember. It must’ve started when I was around two to three years old. I am now 17. With that it’s deeply ingrained within me and I am quite used to it. I often do it when I am bored, sitting still, stressed, need to concentrate or nervous. I have ADHD and with that it’s often also a way to stimulate myself, especially during school. I try to break the habit but it’s quite difficult with me either not noticing it when I do or the compulsion to do it being too strong.

Well now to what happened. On the weekend I was on a trip with my father. Apparently in the evening when we came back my lips looked pretty bloody and my mother asked why I picked on them so much again. I told her it’s mostly because I was bored in the car. It was because of that and I also studied, meaning I didn’t really noticed it while I was concentrating on my work. My father now told me that my mother gave him on Monday an entire speech about how it’s bad and that it was during the trip I was with him on. But generally it isn’t his fault. I know it’s mine. It’s my habit. It’s also a daily habit meaning he didn’t make me fall back into it or anything. He now asked me to try and stop but the problem is it isn’t that easy for me. I do want to but it’s difficult. I am not sure what do. I am also not sure whether I should ask my mother about why she decided to complain to my father about it when he didn’t actually have to do anything with it.

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