Heartwarming and Challenging Love Stories

Love stories come in all shapes and forms, and they often reflect the complexities and beauty of human relationships. From romantic tales of soulmates finding each other to the heartache of unrequited love, love stories provide a window into the emotional ups and downs of life. Whether it's a dramatic love triangle, the rekindling of a lost connection, or a whirlwind romance, these stories are as diverse as the people who live them.

Some of the most engaging love stories revolve around overcoming obstacles—distance, family expectations, or personal fears. These stories show how love can be both challenging and rewarding, and how the bonds between people can be strengthened through shared experiences and commitment.

However, not all love stories have a fairytale ending. The bittersweet or tragic tales where love isn't enough to conquer all can be just as powerful and relatable. They remind us that love, like life, isn't always perfect, but it’s always worth experiencing.

Whether you're seeking a heartwarming story or a reflection on love’s more difficult aspects, reading love stories can offer both solace and inspiration for navigating your own relationships.

am I pansexual?
Love Stories

I keep circling the same stupid question at 2 a.m.: am I pansexual, or am I just bored and confused? I’ve dated guys. I’ve hooked up with a girl once. I’ve had a crush on a nonbinary friend and felt zero need to label it. I didn’t care what they had in their pants. I cared that they were funny and smelled good and made me feel seen. That sounds “pan,” right? But then I hear people say, “Don’t rush to label yourself,” and I roll my eyes. Easy for you to say. You’re not the one staring at your phone wondering why your algorithm is half thirst traps of men and half soft masc lesbians. 🙃 I grew up hearing “you’re either straight or gay,” and anything else was “a phase.” So now I’m stuck interrogating myself like I’m on trial. Am I just attention-seeking? Am I trying to be special? Or am I finally admitting what’s been obvious since high school when I said, “I don’t care about gender, I just like people,” and everyone laughed?

Here’s the thing. I don’t feel a preference most of the time. Attraction just happens. A coworker smiles. A barista flirts. A friend touches my arm and suddenly my brain short-circuits. Gender feels secondary. But then I overthink it. Because sometimes I do lean toward men. Sometimes I fantasize about women more. And sometimes I just want whoever treats me like a human being and not a project. Does that inconsistency cancel the label? Or is that literally what being pan means? I’ve read definitions. “Attraction regardless of gender.” Okay. Cool. That fits. But then someone says, “Pansexuality is just bisexuality with a new name,” and suddenly I’m spiraling. I don’t want to disrespect anyone. I don’t want to invade a space that isn’t mine. I also don’t want to lie to myself. I remember sitting on my friend’s couch last year, drunk, saying, “I think I could date anyone if the vibe is right.” They shrugged and said, “That sounds pretty pan to me.” I laughed it off. But it stuck. I think about the girl I kissed at a party. It wasn’t for male attention. There were no guys around. It was just heat and curiosity and real desire. I think about the nonbinary person I almost dated. I didn’t once question their identity. I just wanted them. Isn’t that the point? Or am I just overcomplicating something that could be simple? Tell me honestly, if you’ve felt this too, did you ever get a clear answer? Or did you just wake up one day and say, “Screw it, this is who I am”?

I’m tired of policing my own thoughts. I’m tired of thinking I need a committee to approve my feelings. I’m definately attracted to people beyond just one gender. That’s real. That’s not a trend. I’ve tried ignoring it. I’ve tried saying “I’m straight, mostly.” That felt like lying. I’ve tried saying “maybe bi?” That felt close but not exact. Pan feels right in my mouth. It feels honest. But I’m scared of being wrong. Scared someone will say, “You’re not queer enough.” Scared someone else will say, “You’re just confused.” Both sides can be brutal. And yeah, sometimes I get defensive. Because why does anyone else get to decide what my attraction means? Why is it such a big damn deal? If I like a person, I like them. Period. I don’t check their gender like it’s a box on a form. But I also don’t want to slap on a label just because it sounds progressive. I want it to be true. I guess that’s where I’m at. Not seeking validation, but also kind of seeking it. Not confused about who I’m attracted to, but confused about what to call it. So I’ll ask you straight up: if you don’t prioritize gender in attraction, if you’ve fallen for different genders without it feeling like a category shift, what would you call yourself? And why does it feel like such a huge thing to admit out loud? Maybe the answer is simple and I’m being dramatic. Or maybe this is just part of figuring myself out. Either way, I’m done pretending the question isn’t there. It is. And it’s loud. 😐

done with myself
Love Stories

I yearn for ppl but i ruin everything unknowingly myself. everyone leaves me. atp idon deserve anyone, i ruin everything. I'm a literal baggage to everyone around me. i should just stop expecting anything coz I'm gonna sabotage myself. I'm a total brainfuck.

so, I'm a 21-year-old guy at uni, right? and I already know I'm gay. I've figured that part out. but here's the thing: I can't really tell if other people are gay too. like, is there a secret sign or something I'm missing? I mean, people throw around stereotypes, and sure, they might give a hint sometimes, but it's not really reliable, you know? some dudes dress really nicely and take care of themselves, but that doesn't always mean they're gay. and then there's the whole voice thing. people say if a guy has a certain kind of voice, it might mean he's gay, but I've heard all kinds of voices, and it's just confusing, man. people are all different, and you can't put them in boxes just like that.

being at uni doesn't make it easier, though. I mean, everyone is like, super diverse and from all places, so there's this melting pot of cultures and personalities. it's like, you walk into a lecture, and there's a rainbow of identities, but at the same time, it gets difficult to just ask someone point-blank if they're gay. it's like an unspoken rule or something, to not just start a conversation with, "hey, are you gay?" unless you're in a setting where that's a normal question to ask; but mostly, it's kinda awkward. and let's face it, people might get the wrong idea or get offended, and that's not cool. so, it's more about picking up small clues and stuff, but how do you even figure those out when everyone's just doing their own thing?

if you've ever thought about this, you're probably wondering the same stuff. like, do you wait for them to say something, or do you drop hints yourself and see how they respond? I guess part of it is just being open to conversations and respecting boundaries. it's about being chill and not jumping to conclusions based on first impressions. maybe it's just better to let people reveal themselves at their own pace. have you ever noticed when someone casually mentions a partner and doesn't specify a gender? that might be a soft clue, but again, who knows? at the end of the day, everyone will just reveal what they want when they're comfortable, and it's all good.

Friend crush
Love Stories

i am a girl with a problem that feels basic and annoying, and i hate how predictable it makes me look. i have a biiiig crush on my best friend, the kind that leaks into every interaction like a system failure you can’t debug. we talk every day, share meals, share silence, share the boring logistics of life, and my brain keeps running a risk assessment that always ends in the same useless conclusion. i monitor my tone, manage boundaries, and pretend this is just normal friendship maintenance, when really it is emotional labor i never agreed to. the attachment feels asymmetrical, like i am over-invested in an asset with zero guarantees, and i am aware of it in a cold, technical way. i can label the feeling, map the triggers, and still not shut it down. i hate that i replay conversations for signal-to-noise ratio, searching for proof that i am not delusional. i hate that i am this careful, becuase careful people don’t fall this hard, or so i thought.

the worst part is that nothing is actually wrong, which makes it harder to justify my irritation. she is kind, consistent, and emotionally literate, which somehow makes the situation worse. there is no villain, just me quietly failing at self regulation. sometimes i catch myself acting like a product manager of my own feelings, prioritizing features like closeness while postponing the obvious bug fix. i keep thinking i can optimize my behavior, that if i tweak the inputs i will get a different output, but that is not how humans work. i know the standard advice about communication and honesty, and i know the potential fallout, and my brain runs through the scenarios like a compliance checklist. i don’t want to contaminate the friendship pipeline, but i also don’t want to keep investing in something that is draining my bandwidth. i feel stupid for wanting more, and i feel rude for resenting her for not magically knowing, which is unfair and definately on me.

so here i am, venting like this is a controlled environment instead of a mess. i keep things factual, almost clinical, to avoid admitting how much it hurts. i don’t romanticize it, i don’t write poems, i just log the data and feel tired. part of me wants to disclose and accept the consequences, part of me wants to de-escalate and reclaim my autonomy, and both options look bad on paper. i wonder if this is just an attachment style issue or if i am ignoring a clear internal warning. i don’t know how long i can keep pretending that my best friend is not the central variable in my emotional equation, and i am starting to feel a little bitter about it 😐. have you ever stayed silent in a friendship like this and called it maturity, when maybe it was just fear and alot of avoidance dressed up as logic?

I'm really struggling with my mental health at the moment and with my man's funeral in the next 2 weeks I'm feeling so low numb and depressed. on so many actions lately I've wanted to SH bit I haven't but I can see it happening at some point.

What is it called when you love someone but the minute they love you back- you back away. Maybe I do this because I’m scared or maybe because I like the chase more than the prize. I don’t know…all I know is that I sabotage myself all the damn time. And I’m tired. I want something serious but that would mean making room for heartache. They say love is worth the pain but how much pain can one handle before breaking? I’ve been cheated on so many times- I’m starting to wonder if I’m cursed y’all.

-Xoxo

I have lost one of my parent in early years. Stayed at relatives house for over 20 years. Faced a lot of trauma and when tried to make a gf outside of this world I got a heartbreak. At the age of 24 I feel life has no worth and I need support to live

Just yapping
Love Stories

I'm not really asking for advice or anything. Anyways, I slept a lot in class today, haven't showered, eaten, drunk anything to the point where I felt weak. Sometimes I'm just severely depressed, but today I realized that's quite bad and I need to baby myself. I use to app to help others and myself, helping others also helps me help myself, idk why but I feel better and give the advice to myself. I decided to actually eat and everything. I feel better but I think the reason I do is because of my mind, like a clarity thing. Sometimes I take care of myself and I ask what the point is when I don't have anyone to go as I'm homeschooled and live in the south. I'm surprised I feel good today despite it not being sunny outside. I think it's because I stopped trying to make myself do everything when I'm in such a horrible state, like workout and cook. Those things feel hard when I can barely eat.

I also feel good because it can only go up from here. Idk tho, tomorrow I could do a complete 180 and feel suicidal again but hopefully not. I feel like I haven't gotten much happiness from my hobbies or whatever I got for the holidays. My hair is in a weird era rn because it's something you have to trust the process, I go back to my hairstylist in a few months. I need to but a wig lol. I'm looking forward to that, looking girly and all. Of course I'm looking forward towards summer.

It can also feel hard to study and do homeschool when I don't have my basic needs met aka like sleep, hunger, hygiene. I've been texting people who I think are very cool to become friends with them, I do 2 people a day. I started yesterday but neither of the previous guys have responded yet, that won't stop me tho. I know the friendships that I have now aren't really exactly what I need or anything. I one of my friends sends me friend appreciation posts which I really appreciate. I don't really have a best friend tho so I'm gonna work on that as well. I've learned that any short amount of discomfort or has experiences is worth it to keep finding my support group.

Like I have a guy friend but I literally get grossed out by him. He's overly sexual and even if he's not, I still feel the disgust. I was friends with him because I actually felt connected and he's the only other friend I have but at the same time...I've started to feel physically disgusted about his personality traits. I think all the sexual stuff ruined it and I just hate everything about him now to the point where I think he's nasty. I don't really know how to break that off, he's given me his email, number, State, and he hacked me because I made a joke about hacking him. He thought he ate that but all it did was make me scared of him. I just wanna do this without getting harmed, I know he won't take it well. He's autistic and ADHD so maybe he didn't understand the social cue. If I'm being honest, I don't have any healthy relationship with any men in my life, for family, most are violent. For online, very weird and just use you for sexual gratification. I've only had one healthy friendship with a guy online. I don't really know how to have a normal one but it's something I wanna search for.

I've been waiting on my mom because she said she'll help me get a new doctor as I've aged out of the kids doctor now. I'm quite impatient but I don't know how that process really works and if it's complicated so I'm just here. I also need to get my drivers license, the reason it's taken me long is because I'm terrified of driving and almost got hit but I've studied for two months straight so that's something. I also broke my glasses, they just kinda fell apart in my hand, I live in America and that stuff isn't covered, my mom said she'll figure it out on how to pay. I wish It was covered, I just wanna see, people take seeing humans for granted, I feel more anxious without my glasses because my brain is missing social quies and faces and much more. I just keep my head down to make sure I'm not doing anything awkward because I can't see someone.

To end it on a silly note, this is definitely limerence because I don't know him but there is a very cute guy who works at the fast food place, me and the family go to. We've made eye contact a couple times and he laughed because I kept looking away. Idk why but seeing him makes me happy. I low-key avoid eye contact because I told my mom about him and she embarrassed me by pointing at him to "make sure it's him I'm talking about" 🥲

I'm still living and that's enough, I just need to take one thing at a time. 🪷

I hate my ex
Love Stories

I just hate that lying manipulative narcisisstic avoidant dimissive ass. 5 years long he tells me I'm all he needs and as soon as he makes friends who happen to be polyamorous he is too. That piece of shit. "Well I'm not monogamous by choice" are you telling me you're involuntarily mono? You piece of shit. I hate you for everything you've done to me and for every time you cheated on me. I hope it all falls apart for you.

I feel like people are seeing me as crazy at work when I'm not. I'm a perfectly sane person, but I feel that my personal situation can't be made public in any way. I'm there solely to go through stages of my life that I needed to go through, purely for that reason. I needed to complete certain phases of my life that I had personally abandoned before they caused future consequences, as happened with my family.

I confess that I feel like a complete fraud, a situation I myself have perpetuated by claiming to be in some kind of special condition when that's not the case. In fact, I don't know who said that or why it was made public if I said it wasn't true. I feel like others are assuming I'm something I'm not, and I'm afraid that this will have consequences for me. I feel like I'm even taking advantage of it to do things, I confess, of course, nothing that results in any irresponsibility; in fact, it allows me to express my true self. Perhaps within a certain context, it constitutes a special situation; I've never experienced anything like this before, yet it has all the same symptoms. Yes, I have to confess, I feel special, and in fact, I feel like this is the treatment I've always deserved from others. It hurts because there's someone who isn't being treated appropriately and has acted unpleasantly towards me because of it, even though I've tried to help her. However, I can't do anything for her; I've just realized that.

I wish I could treat her differently than everyone else does, but I can't, and selling myself isn't something I'm willing to do. In fact, I feel like this person wants to take advantage of my situation and my attraction to her, and that's what I'm trying to prevent at all costs. I don't want to be with this person under these conditions; I absolutely refuse to give myself to her. I find it incredibly narcissistic that she acted kindly when she was ignoring me completely and even told me, after I'd been doing this for a while, not to worry. I can't give myself over any further, because it's going to reach a point where I'll go too far, and we're at work, which is precisely what I've been trying to avoid in order to be able to engage in dialogue. However, we're already reaching the point where it's impossible for our paths to continue aligning, something that might even be beneficial for the person. Since I've been involved with this person on a deeper level, I feel like it's been a desperate attempt to prove that I feel something for them, somehow, to expose my condition, even though it's definitely present. It's been an attempt, that's how I've felt, to prove that I'm abusing it, surely as this person has. Of course, this person carries a particular condition, and in fact, they are abusing it.

I feel that there's no love whatsoever between this person and me, not in any way. Instead, there's an attempt to make me fall into the very thing they've always avoided at all costs, and it hurts to be with them. I went all the way with him just to give him the illusion that he had me in his clutches, only to then leave him immediately. I don't want to think what would have become of me if I had gone so far as to truly express my feelings, only to have it lead to some kind of generalized victimhood. I wouldn't have liked that at all.

Now, why did I have to go to this extreme with someone? I don't understand. I didn't mess with this person at all; she messed with me. I feel like she was trying every trick in the book to make me fall for her, obsessively determined to succeed. Perhaps to escape the guilt of having to be involved with me in some way, given the pressure she's under. All this time we were going our separate ways, but now, seeing what I was doing with her makes me want to run away in terror. Part of it is seeing how he takes advantage of people by manipulating their ability to confuse things and then abandoning them, keeping them out of the loop, of course, just as he does with her. More than pretending to have a romantic relationship with this character, it was about protecting my life. I didn't think I was doing that until now, because while things were happening, I was on a completely different wavelength. I thought we were involved, when in reality we weren't. Instead, we were engaged in a hidden struggle, one that no one could see but him and me.

I can't believe I'm discovering this now, and it hurts. I never imagined this would happen to me, and it makes me feel deeply disappointed, with absolutely no desire to ever see him again. I'm not even interested in hearing any explanations from him. I thought we were headed toward something beautiful, something wonderful, but no.

I (18 year old male), had my first gay experience today.

We met on sniffies(i know its not the best place) and talked for a good while, finally making plans to meet up around 3 to 4pm at a park. I was very nervous, exited, hesitant, and yet also expectant. I packed a bag with things I thought might be good too bring(spare cloths, lube, condom, phone, water, etc...). Then I rode my bike to the park, settled in a bench, and told him where i was. He eventually walked over, it was kinda awkward and nerve filled, but we started to talk a bit. He had short brown hair, a necklace, a brown shirt, green cargo shorts, a decently fit body, and I thought he looked really hot/cute.

We both were doing things for the first time, and he was so nice and repeatedly made sure I knew I could say no to anything, not wanting to break my boundaries. After a bit, we sat closer and kinda slowly cuddled/felt each other up a bit, before moving to a different bench because people came near. He was so kind, calling me cute, shyly expressing his feelings of shyness to me, and affirming positive things, overall complimenting me with great kindness. I shyly, yet honestly, did the same and assured him he was fine and that I was ok. We continued this, though also moving to another spot 3 more time because people kept coming near us. Eventually, we ending up in a different and more secluded park, with no one visibly present. From there we found a spot to put our bikes and sat close to each other, talking kinda nervously and shyly, but talking none the less.

We eventually started to feel each other up in different areas, he even kissing me a bit(not on my lips). I really enjoyed it despite being very nervous and shy. Finally we started ... pleasing each other and such. We were done after a bit, I thought I did ok and I hope thought so too, as we cleaned up. We then headed our separate ways after saying thanks and such.

When I got home, I changed into fresh cloths and sent him a message expressing how much fun I had and how I'd love to meet again someday, offering to give him my phone number if he wanted It. He didn't respond immediately, but I hoped we could be friends with benefits or more. Eventually, he did responds, saying yes to taking my number.

"I am very happy how my first gay experience went and am hopeful for the future. He was so kind, respectful, positive, and overall great." is what I thought to myself when I first wrote this. Now, i look back with a bit of sadness. That moment was so positive for me yet it was just that, a moment. It's been months now, and he never contacted me again, though I wish he had.

i was always told im ugly, i have never experienced true love, haven't even held hands, and nobody has ever loved me, i wish i could find love, im secretly gay, and im terrified of my parents knowing, because i know they won't accept me.

I Dont Want To Be Bi
Love Stories

so I'm stuck in this weird thing where I'm like "OMG UR PROBABLY JUST CONFUSED ABT BEING BI UR NOT ACC" and "OMG IM BI I DONT WANT TO BE" and I keep going back and forth so I'm not even sure if this is about weather I am or not its me accepting it. I'm only 15 so if it doesn't matter and its not that important, but I think maybe focusing on this is like a coping stratagey bc obviously like every other teen I'm deppressed. I'm on anti depressants but we have to keep upping the doses so whenever they sorta get lower I just don't do... anything. I don't care about eating or anything. I just scroll on my phone till the day is over and hope tomorrow is better. anyways I've kinda gone of topic but ehhhh ig it doesn't matter. so if I'm gonna explain why I think I'm bi. Im like a super agreeable person, so when I was like in sixth grade and I started to get a crush on a girl in my grade, (and I didn't even know gay people existed) I just ignored it bc I was like "wth this isn't even a real thing boys date girls and girls date boys" but then I learned that u could date whoever u want to and I was like "ok cool" and at the time I didn't like connect the dots in my head. late 6th grade I remember the girl I was sorta crushing on was like going around saying to all the girls "ur pretty ur pretty" I forget why but when she got to me she said "ur super pretty"(I'm not but it was sweet of her lol) and I got butterflies and stuff. like I lit remember it still and I'm in highschool now DX. and so after that I started like exploring more Abt who I was and stuff I was probably too young to be doing that and I might still be but Idc. eventually I settled on me most likely being pan/bi (but I don't think pan anymore plus ppl make fun of u and I don't find the specific label too important I just need to know if I'm tricking myself in liking girls) and so I told my family and friends and OMG IT WAS SO BAD so one of my friends sent me barfing emojis for like three days, the other had no comment(I'm honestly thankful for just that), and the other other didn't even hear it from me she heard it like a week later and just agreed with the one who sent the barfing emojis bc she was low-key maipulative and just said it to get barf girl to feel like good idk. she later came out as bi herself but ofc everyone got over their homophobia by then......... so in middle school me and that girl (M) started like fake dating? like she called in a platonic marriage and we exchanged rings and all that middle school stuff💀. I remember we held hands in the hallway, kissed each other on the head and hand, and called each other pet names and at some point she told me that she acc sorta liked me but we never acc dated. I honestly felt like we were dating in my mind even if I pretended it was just friends. oh also M was bi. so I eventually told my parents that I was bi and um I'm living in a Christian household and I'm a Christian even though I'm bi bc if I'm honest I think the verses talking about homosexuality are mistranslated and don't apply to today. plus, there wasn't even a word for homosexual in that time (I don't think correct me if I'm wrong this is from a few quick Google searches lol) so my parents were like not kicking me out mad or even mad, they just got, uncomfortable. they said stuff like "we would never hate someone for something like that, but we don't exactly agree with it..." and I just hated feeling so awkward with them. we have always been close and after time had passed and my style had changed and I told my friends I wasn't bi anymore ig things got back to normal and now I'm terrified of messing everything up again. whenever my deppression lifts slightly and I start feeling normal again, I start to think Abt dating and I think of kissing a girl and all those videos I watch of christians say "OH NONO NO HOMO" come back and so I kinda shove it down. I'm pretty almost 1000000% sure I'm not a lesbian, but I feel like I'm not straight either. uhg and I keep going back and forth from beleiveing I'm bi to just being like "am I???? what if I'm faking?" but that might just be in my head.... anywaysssss idrk what else to say if u got this far thx for reading and pls let me know ur opinion Abt anything like weather or not u think I'm bi or smthnnn

I hate my life so fucking much.

For the last 4 months I have been feeling so depressed, numb and alone and every night I sittl in my bed thinking to myself what has my life come to and I in the last 3-4 months I have had at least 2 mental breakdown a week ( that isn't me trying to flex in any way ) and cryed multiple times some times to the point I can't breathe or I fall asleep. This has oveousley been since I started college last September and my mental health just went down hill as I wasn't and still am not going the right support at college for my mental health and just over all my other needs That are clearly stated in my EHCP . The only thing I actually asked for and got was a laptop which I have load till June and the only sort of help I get is on a Thursday and Friday form an member of staff . when I should have someone on a Wednesday which again I did. But sadly it only lasted till the October half term as they gave that person to someone else and lefft me with no one and the worst thing about this hole situation is the or staff members of the support system at the college have been lieing to the support person I have on a Thursday and Friday by saying that I have had help in my lesson when that particular starf members wasn't with me and that is all day every Wednesday. I know it's not there fault or mine but surely they know what students need help. I must admit that every Wednesday when I get home from college I end up helping my mum with jobs then I go up to my room and sit on my phone untill it's time for dinner then I do other jobs around the house then got back up to my room and sit on my phone until it's time for me to go to bed. But I don't full asleep straight away or at all as I'm normally up until about 1-2:00in the morning as I end up having more than one panic attack or a meltdown because I'm so overwhelmed or I will cry myself to sleep..

side note the reason I have an EHCP is because I have Adhd.

and as some of you may know 5days before Christmas I got the devastating news that my nan that live in Weymouth sadly passed away and it didn't hit me hard at first but it sertenly has now and I'm feeling so incredibly numb, depressed and lost. and I just can't amagen how I will get through this year and the coming day as we all find out when her funeral is going to be and how I will cope when I'm at her funeral or when I'm back at college.

is it true when someone tells you life gets "better." as for a while now I have been struggling with my mental health and especially now I'm in college and fighting to get the help I need with my learning and with my mental health.

As at this very moment in time I feel so lost and depressed and alone. I've also had issues with sh in the past and these issues have come up again and I sh 2 nights ago . And I've also struggled with suicidal thoughts in the past as well. they were really bad whilst I was still at school as I was getting bullied and I also have really bad anxiety and that was making school harder for me as I would have to take time outside of the classroom to calm down and I also would disappear to the toilets to run my hands and wrists under cold water.

I then started couslorling and that helped as at that point I was no just struggling to stay in class I was also struggling to get into class as I was having really bad panick attacks.

And throughout my counselorling setting I learnt new way to help myself get through the panic attacks.

That was untill one day where I was out of class because I was struggling with my anxiety and was in fact having a panic attack and my form tutor saw me and she said you look stressed and then she also said to me about trying some ways to calm down and I'd all ready tried 2 and they didn't work and then she said to me about her taking me to sit I'm her classroom as she wasn't teaching and at this point I had my head phones on listening to music to try and calm myself down and come out of the panic attack as I know that worked for me and she had my try one other way to come out of the panic attack which did sort of help it wa the s deep breathing trick nixed with listening to music and the 5.4.3.2.1 track that got me out of the panic attack then it was lunch time so I spent it with my helper and tryes to explain to her what happened but I couldn't so I just started to talk about something else.