Personal Experiences, Struggles and Setbacks Around Health
Health and wellbeing rarely improve in a straight line. In these stories, people share what they went through while trying to take care of their body or their mind: a fitness routine that didn't hold, a diet that backfired, a recovery that took longer than expected, a complicated relationship with their appearance, or simply the exhaustion of trying to do everything right.
Some stories are about setbacks and frustration, others about small victories. Many ask the same question: is it just me? Reading how others lived a similar situation can make it feel less isolating, and sharing your own can help you put words on it.
These stories are personal experiences and opinions, not medical advice. For a health problem, a doctor or another qualified professional remains the right person to talk to.
Been through something similar? Share your own story or read the most discussed stories.
I used to think I could keep my cool in stressful situations, but starting this new job has turned that idea upside down. The place is like a tornado of chaos, and while I kind of thrive in that whirlwind, it’s also got my brain racing like I’m in a car chase. Deadlines are looming like ominous clouds, and the…
So today I was totally happy and excited with my swimming class but then at the same lane I saw a couple and the just for a while I felt a little bit sad, lonely or tense. This happened first at november’22 while I was being part of a great job and there I met a couple and everytime that I saw them together I started…
To my dear family, writing this feels surreal but I have to get it off my chest. Over the past few months, there's been a whirlwind of changes (physical and emotional) that's been really hard to process. It's like I'm on a ticking clock and can't ignore it anymore. I've tried to stay upbeat but reality hits hard…
Im raised in a poor economy family. My parents like each other but sometimes they debate. Father used to drink and i found my mom with a bruise once. One time i grabbed him by the throat, not sure if he remembers that. Growing up i didnt have or asked much of them. I tried to be the one to keep the calm. When i…
so yesterday was a real hoot. I found myself stuck in traffic, and it turned into this chaotic blend of freak-out mode and existential crisis. You know, just your average panic attack while sitting in a metal box surrounded by other people who are probably just as miserable.
my breath decided to play hide and seek…
when it comes to self harm, the urgency is not that unusual. i find myself trapped in a loop of shame and guilt whenever exams don't go as planned. failing another test feels like a dagger slicing through my confidence, leaving scars far beyond skin deep. unfortunately, i've noticed this pattern developing over time.…
I woke up this morning in a complete haze. Honestly, I couldn't even tell you where I was for a good few minutes and it was frustrating beyond measure! This isn't the first time either. It's like waking up with my brain filled with fog and confusion, unsure of what day it is or what I'm supposed to handle today. And…
i dunno what's been going on with me lately, but it feels like im living in this weird dream state most of the time. like i'll be sitting in an important work meeting and suddenly it hits me: i'm not really here. it's like I'm watching myself from a distance, wondering why i can't just make myself focus, you know?…
lately, i feel like i'm losing my mind!! everything seems to be spiraling out of control and the smallest things that used to roll off my back are now completely overwhelming. like, why do i constantly lose everything in my house??? it's as if there's some sort of conspiracy or something against me...my keys? gone.…
I don't know where else to say this. I've been doing really well for the past few years in terms of managing my mental health and avoiding self-harm, something I struggled with intensely during my younger years. However, last week at work, a situation came up that just threw me into a spiral of anxiety and stress. It…
Yo!! has anyone felt this like intense vibe when your phone buzzes??! Dude, every time my phone pings with a notification, whether it's an email from work or a text i wasn't expecting from a friend, my heart kinda just does this weird jumpy thing. Crazy right? But for real, I've started to notice how all this…
I'm writing here today because I can't help but feel completely overwhelmed by my own thoughts. Each minor decision seems to consume me, leaving me paralyzed and unable to function effectively. Whether it's deciding what clothes to wear for the day or picking something from a menu, I find myself entrenched in an…
Hey everyone, I've been having these strange recurring dreams. In each one, I'm falling from a great height... like really, really high up! Sometimes it's terrifying; I wake up in a cold sweat with my heart pounding like crazy. Other times when I finally wake up, there's this odd sense of relief... almost like…
So, I was at this family gathering recently, right? And I overheard someone making a comment about my cousin being 'unhealthily' thin. Like, what even is that supposed to mean? It got me thinking about my own struggles with body image. You know how it is: everyone has their own idea of what 'healthy' looks like, and…
moving to this house totally threw me off balance. i had this amazing support network back where I came from (friends who really got me you know?) and now I'm in this giant place surrounded by strangers. it's like drowning in a sea of faces and no one's even looking your way... ever felt that? I thought I'd manage…