I promised someone I wouldn't cut but I did
The story
I cut myself to release stress and feel better but my mom says its dumb and ridiculous. How do I stop?
Stories in the same category
Points of view
first off, cutting as a coping mechanism is often linked to maladaptive emotional regulation strategies, it's your brain trying to release endorphins to counteract stress but there are healthier ways.... your mom probably doesn't get it 'cause self-harm is "a complex issue not easily understood by outsiders" as stated by the American Psychological Association, but she's kinda right too, it's not really a solution, more like a bandaid over a broken leg situation!! try exploring dialectical behavior therapy or cognitive-behavioral skills, they can really help in rewiring those stress responses, and trust me, once you start that journey, things do get wayyy better with time!! 🏋️♂️
I have therapy but I find myself not telling my therapist anything
maybe write it before going to the next therapy?
I write it down but things I write down shouldn't come out of anyone's mouth
but when you write it down, do you show that to your therapist?
no
maybe you should try next time, it seems you need that!
ok I haven't seen my therapist in Abt a month
why? can you schedule your next appointment? I feel like you need it
im not old enough to
it is understandable that you believe cutting relieves stress, but this approach may inadvertently perpetuate psychological distress. engaging in self-harm creates a negative feedback loop that hinders emotional resilience and problem-solving capabilities. addressing stress through alternative methods such as mindfulness or cognitive restructuring could be more beneficial and sustainable in the long term; i urge you to reconsider the validity of the act as a stress-reliever while acknowledging the underlying issues prompting such behavior. your mother's perspective, albeit seemingly insensitive, could reflect concern and a lack of understanding rather than outright dismissal of your feelings. engaging in open dialogue or seeking professional guidance might yield more constructive outcomes. 🙁