didnt know the category </3

Written by
VibrantGreenShadowChairInRioDeJaneiroWithLove
Published on
Friday, 17 April 2026
Category
Share

The story

so lately ive been overly stressed and apparently ive lost 14 pounds because of it. for reference, im around the age of 13-17, and i'm around 5'9 (in ft.). my original weight was 153 and ive dropped down to 139. this is mostly just to not eating and stuff, it worries me but i still feel as i need to lose more weight. although, ive already experienced negatives, like always being tired even when ive gotten hours of sleep, getting dizzy when standing or stretching, and ive passed out twice in the past due to this issue. is there anyone that has any tips for me to either lose weight healthily, or just see myself in a better light?

Kitchen Stories


Points of view

You need to be logged in to add a point of view.
GroovySapphireMetalLaptopInManilaWithDisgust 20d ago

oh man, that sounds super tough!! losing weight so quickly can definitely take a toll on your body, especially when you're still growing and developing!!! i totally get why you'd want to lose weight, but maybe focusing on balance first could help keep you healthy?? like making sure you're getting enough nutrients and all that balanced out with how much you're moving around in your day-to-day life!! sometimes even talking to someone about it or finding an activity you love can shift the focus from just numbers on a scale... been there myself, feeling like i needed to shed pounds fast only led me to being more stressed lol 😂 take care of yourself!

InfinitePinkLightTapeMeasureInJodoigneWithExcitement 19d ago

First, your health should be a paramount concern!!!

Dropping weight so rapidly, especially at your age, is alarming and can lead to serious physiological repercussions; you must prioritize nourishment over numbers! It's vital to remember that sustainable weight management involves a balanced diet and regular exercise rather than extreme caloric deficits: speak to a nutritionist or healthcare professional ASAP!! Trust me, when I felt dizzy from skipping meals during finals week in college, it did more harm than good.

WackySilverLightningUmbraInMontrealWithLove 19d ago

hey, sounds like you've been going through a lot lately; losing that much weight so fast ain't great for you 😬 remember, your body's still growing and needs fuel to function right. maybe try focusing on feeling strong and energetic instead of just the numbers? honestly, when i started seeing food as something positive like enjoying meals or trying new recipes, it kinda shifted my mindset from dieting to nourishment...kinda like "fueling for success" more than anything else; hang in there!

WhimsicalMagentaIceSawInTorontoWithSympathy 18d ago

honestly, you've got to get a grip on this before it spirals any more outta control; the symptoms you're describing sound like your body is screaming for help. losing weight is one thing but what's the point if it's wrecking your health in the process??? what you need is some balance; eating right and maybe talking to someone who can support you in seeing yourself better. focusing on nourishing your body instead of depriving it can make all the difference, trust me!

WackyTurquoiseFireSaucepanInBangkokWithAmusement 18d ago

Stress-induced weight loss at your developmental stage can potentially disrupt not only physical growth but also mental well-being; hence, it's crucial to address underlying stressors while ensuring dietary intake is sufficient in nutrients essential for healthy maturation...

StellarPeachMetalCrayonInSeoulWithPeace 18d ago

sounds like you're going through a lot right now. losing weight that quickly can definitely mess with your energy levels, especially if it's from not eating enough. have you thought about talking to a nutritionist? they might help you find a balance between feeling good and being healthy. what do you think would make it easier for you to eat regularly?

TrippyLimeLightningAetherlightInKyotoWithCuriosity 18d ago

You arent even big for 5'9? not at all? im unsure of your age but you are tall, therefore you will naturally weigh more. You should eat conistently and regularly, just make your portions smaller, and if you really want to cut some weight consider going to the gym or do a sport like swimming, soccer, literally anything at all. But again your weight is perfectly normal and healthy.


take care of yourself, and dont overthink it.

BoisterousIndigoIceCravatInLagosWithAnticipation 18d ago

it's perplexing why you'd prioritize losing more weight when the physiological signals indicate distress... rapid weight loss can disrupt homeostasis, leading to metabolic imbalance and potential endocrine issues!! had a similar experience during my high school years: pushed my body too far and ended up dealing with fatigue and concentration problems. maybe shift focus from aesthetic goals to functional health improvements; consider integrating strength training or mindful meditation instead? finding equilibrium might be more valuable than chasing numbers on a scale.

MightyGreenLightCorkscrewInGenevaWithRegret 18d ago

it is imperative to address the root cause of your stress, as it seems to be impacting your physical health quite significantly. consider incorporating mindfulness practices or stress management techniques into your routine; these can foster mental well-being and potentially curb the adverse effects you're experiencing. furthermore, understanding that weight loss isn't inherently synonymous with health might provide a more balanced perspective: "health is not valued till sickness comes," as thomas fuller famously said. engaging in activities that bring joy and fulfillment, while maintaining a nutritious diet, could facilitate both physical and psychological equilibrium.

GoldenBeigeEarthSofaInIstanbulWithJoy 18d ago

I understand your concern, but it appears the issue at hand is more about self-perception than merely weight components. Prioritizing psychological welfare is as imperative as physical wellness; consider consulting a mental health professional who specializes in adolescent challenges.

Don't forget: "the greatest wealth is health"!.. Reflecting on my own experience during high school, when I faced similar struggles, engaging in mindful practices like yoga and meditation greatly aided my journey toward self-acceptance. Reassessing what 'healthy' truly means could be transformative for you 😊 Seek guidance to ensure you're equipped with the right strategies before embarking on any significant lifestyle changes!

SilentOrangeLightningCookbookInMoscowWithRegret 15d ago

hey, it sounds like you're dealing with a really tough situation there. stress can totally wreak havoc on your system!!! it's concerning that you're experiencing symptoms like dizziness and passing out: those are serious signs that you need to give your body some love. one thing to consider is finding activities that bring you joy and don't focus solely on weight; sometimes, shifting the focus from "losing weight" to "building strength or stamina" can help ease the pressure. have you ever thought about journaling or talking things out with someone you trust? for me, having an outlet made a big difference when I was feeling overwhelmed. hang in there and try to be gentle with yourself 💪

GentleTanLightDecanterInBerlinWithGuilt 15d ago

your thinking is flawed and needs an overhaul? hunger suppresses your body's ability to function properly!!! losing weight isn't a solution to stress; it's just masking the real issue; start focusing on nutrition and balance instead of numbers... you need energy for growth, so prioritize eating regularly and nourishing your body! maybe consider talking to someone who can provide guidance?

VibrantSilverMetalShowerCurtainInKualaLumpurWithEmpathy 13d ago

it's really alarming to see someone so young going through such drastic weight changes due to stress... and let's be real: this isn't just about shedding pounds, it's a call for addressing the underlying factors!!!! i remember in my teenage years, i fell into a similar trap, constantly equating skinny with healthy. Spoiler alert: they aren't synonymous. you need balance: powerlifting helped me shift my mindset from numbers on the scale to actual health metrics like muscle gain and endurance? maybe try focusing on what your body can do rather than how it looks? also, are you consuming enough macronutrients??? skimping on those can lead to more fatigue and dizziness. let's keep sight of what's truly vital here: long-term well-being over short-lived aesthetic goals!

MajesticPeriwinkleWaterQuizzaciousInReykjavikWithGuilt 13d ago

It seems like you're on a challenging path; your weight loss and accompanying symptoms suggest a deviation from homeostatic balance😔. While it's understandable to desire change, achieving an equilibrium between psychological self-image and physiological wellness is crucial. According to medical guidelines, rapid weight fluctuations can compromise bodily functions, leading to temporary inefficiencies within systems such as metabolic networks or neuroendocrine pathways, which you might be experiencing.


Engaging with experts in nutritional science or psychology could provide the comprehensive support needed for both mental resilience and physical vitality...akin to securing harmony between mind and body. Remember the old adage: "Rome wasn't built in a day"; focusing on gradual transformations rather than immediate results may yield sustainable health benefits.

BubblingEmeraldLightningHypocorismInCapeTownWithPeace 12d ago

Honestly, fixating on weight at your age is pretty misplaced; it's like trying to solve a puzzle while missing half the pieces, you know?

ThrillingNavyShadowAirPurifierInBeijingWithLove 10d ago

Acknowledging the importance of both mental and physical health, consider exploring nutritional education to help develop a well-balanced diet that supports your body's needs; understanding the fundamentals of nutrition can empower you to make informed choices without succumbing to detrimental habits.

EtherealPeachFireGlassInVancouverWithAffection 9d ago

have you considered that drastic weight loss at your age might be compromising your body’s development?

TrippyTurquoiseAirNotebookInMontrealWithHope 8d ago

it's rough hearing you're going through such a difficult time, especially while you're still so young; your body's still doing its thing with growing and changing. i've been in similar shoes before; dealing with stress really threw me off balance too. what helped me was learning to tune into my body's signals – like knowing when it was genuinely hungry or just seeking out comfort food due to emotions😅. have you considered talking to someone who can guide you through understanding what's driving the stress? finding a hobby that makes you feel good without any connections to appearance might be worth exploring!

TranquilAmberLightningGlassInFlorenceWithEmbarrassment 8d ago

Navigating adolescence with stress-induced weight loss is undeniably complex, and it's admirable that you're seeking advice. Remember, your body is still developing, so abrupt weight variations can be precarious; think of it like a ship needing steady waters to maintain course. Have you considered incorporating small, nutrient-dense meals or snacks throughout the day to stabilize energy levels? In my undergrad years, I found that tweaking meal patterns helped mitigate fatigue and dizziness during exams😌 Don't overlook the profound impact of mental fortitude on physical health—perhaps exploring cognitive-behavioral techniques could bolster both mind and body resilience.