Very long vent about a mess of stuff

So it's summer and the past few school year i have been really burnt out. I got very little sleep, I could barely get out bed i was often overwhelmed and stressed out and i didn't know what to do. There are so many things I want to do this summer with the base line of wanting to improve myself and get out of burnt out. But i didn't really know how to do that. Still don't tbh. So i tried to put some good habits in my routine (waking up naturaly, no screens untill after breakfast, going to bed at around 23 or so, having breakfast outside.) And in the last few days i tried to slowly add a few more like reaching my step count and reading just a few pages before bed. And a i tried 'studying' the pages i've read (basically like i would've If It was school material) and It was actually pretty relaxing + i found It interessing and i wanted to. But somedays, like today i didn't do anything in particular. My sleep Is getting troubled again and i've been going to bed a little later and waking up early and not being able to go back to sleep and Just feeling really panicky and anxious and barely being able to breathe. Like right now. It's 7:45 am and i can't go back sleep. I'm tired and sleepy, everything feels upsetting and too much even going back to sleep Is too hard, i'm too restless and anxious. But i don't know what to do about It. It just feels so horrible because I felt like this, this tired, this stuck, this horrible and anxious for years now. Around 5 year specifically. During and outside school time. And i was getting excited because I thought that It was finally over that this was finally It and that I was finally making progress but i am not. I'm still waking up like this and crying in the middle of the night and i this feel just as bad and i Just feel so stupid because i don't know what Is wrong with me. I've told to talk about, with a loved one maybe, preferably with a professional. I can't quite do either. I tried bringing It up to loved one but they shot me down before i could even finish. And just blamed It on my period. (This happened years ago btw) For the record, This has been going on everyday for 5 years. I know It's not my period. And i'm scared that If i insist It and at the very try to explain the problem will spark an arguement. Or that they'll use It against me. (I'm sure they will.) + Honestly i think they'll just say "It's Just the weather" or "you're too young to have these problems." Like yeah. Cool. I know. How the f. do i solve It then. Help me for f sake. Anyway. As for talking to a professional, that might even be harder. Cause i doubt i could find said professional in the first place. I did try once. I found a therapist that was doing extra hours at my school for some extra money. I brought It up to her. Multiple times. Tried explaining It as clearly as i could. But she Just dismissed It. And It was clear she didn't care. There might. MIGHT be a chance i could maybe find someone else? Somehow. But i doubt i will. I'll try at least. But i'm not sure. I don't see It happening. I'm so tired of this. It's been going on for too long. I just want to feel normal again. Everything Is too much, too tiring, too loud, too bright, too early. And i honestly lost any real enjoyment in everything. Even in things I liked. I can barely sleep right at night cause i either wake up like this or have a lot of nightmares during the night. I've read that sometimes It's about figuring out if you're being true yourself ig? Like if you're actually doing what you really wanted to. If you're actually fullfilling you're 'true desires' and sticking with your values and what truly matters TO YOU or whatever. honestly. Right now? Of the top of my head? No. I'm not. This isn't the school i wanted to go to. This isn't what i wanted to do. This isn't what i wanted to study. And i lie to my family about my true 'goals' after i'm done with school bc i know they'll judge and won't approve. I'm ok-ish in this. But i don't really like It. I didn't really want to do this. And i consired changing multiple times. But It's too late now. So i just gotta finish It. Tbh, i knew i would hate this and regret this when i started years ago. But It's what my family wanted me to do. And i couldn't bring myself to say no. I'm not saying that If I was in another school everything would have been different and miraculously i would've been cured. Maybe i would've hated It too. Maybe i would've felt just as bad there. But at least it would've been my choice. Or maybe i'm Just stupid and all this Is useless. Idk. I Just want to feel better.

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