Unemployment depression
The story
I’m 23M and I finished my IT studies last year thinking I was at least stepping onto a road, even if it wasnt a perfect one. I actually did get one decent thing right after, a paid internship for 2 months, doing small dev tasks, fixing bugs, cleaning messy code, sitting in standups acting like I knew what “velocity” really meant. It was not glamorous but it felt real, like finally I was inside the system instead of just training for it. Then it ended, they said nice things, “you did well,” “we’ll keep your CV,” the usual polite exit lines, and after that it was just silence. Since then I’ve been applying everywhere for junior developer jobs, trainee jobs, “entry level” jobs that somehow still ask for 2 years of experience in three frameworks and cloud certs like they’re handing out pilot licenses. I’m not saying companies are evil for wanting good candidates, because I kind of get it, nobody wants to spend money training someone who might leave, and the market seems bad for everybody right now, not just me. But at the same time it’s hard not to take it personal when rejection emails stack up or, more common, when there is no reply at all. “We have decided to move forward with other candidates” starts to sound like background noise after a while. And the weird part is I can still explain the logic of it, I can still be rational, but that doesn’t stop the mood from sinking. Unemployment depression sounds dramatic when you say it out loud, maybe even too online, but what else do you call it when every day looks the same and your confidence gets slowly sanded down by job boards, fake motivation, and waiting?
What makes it worse for me, honestly, is AI. I know some people love it, some people say “adapt or die,” some say it’s just another tool like Google or Stack Overflow, and maybe for some jobs that’s true. I’m not trying to do the old man yelling at clouds thing at 23 😅. But I hate how it entered the conversation right when I was trying to begin. It already felt hard enough to get taken seriously as a junior dev, and now every article, podcast clip, LinkedIn post, and random recruiter comment sounds like, “junior coding will change,” “companies need fewer entry-level devs,” “AI can boost one senior into doing the work of three people.” Maybe some of that is hype, maybe alot of it is marketing, maybe companies are just using it as the newest excuse to freeze hiring, I honestly don’t know. I’m trying to stay fair about it. I know AI can help with boring tasks, documentation, debugging, whatever. I even used some of it during school and during the internship because not using it at all would be kind of fake. But I still resent it, because I spent years hearing that tech was safe, practical, future-proof, and now the same people are acting like the ladder got pulled up just when my turn came. It feels like someone changed the rules after the exam. And before anyone says “build projects,” yes, I did that, small web apps, GitHub commits, portfolio, CV rewrites, leetcode a bit, networking a bit, messages to old classmates, all of it. None of it turned into actual work. After months of this, even personal projects start to feel fake, like I’m making pretend products for no users just so I can maybe impress someone who will never answer the application anyway;
The hardest part is probably how ordinary it all looks from the outside. I live at home right now, I wake up, search listings, send applications, tweak cover letters, maybe study, maybe stare at the screen pretending I’m still “being productive,” then the day ends and technically nothing exploded. No big tragedy, no dramatic downfall, just a slow, dull shrinking. Friends from school are mixed too, some found jobs, some didn’t, some moved into support or data stuff or just gave up and took whatever paid rent. I don’t judge them, and I try not to judge myself either, because the economy is messy and the tech market is clearly not what we were promised. Still, there’s this embarassing feeling when someone asks, “So what are you doing now?” and the true answer is basically waiting. Waiting while trying to look active. Waiting while telling yourself you’re not lazy, not broken, not useless, just stuck. I don’t think unemployment automatically equals depression for every person, and I don’t want to throw that word around carelessly, but when your plans stop moving, your brain can stop moving too. You start thinking in smaller and smaller circles. You compare yourself to strangers. You read posts where people say “just keep grinding” or “the market will recover” like those phrases are food. Maybe they mean well. Maybe they’re right. But being told to stay positive when nothing changes can start to feel insulting, even if the advice isn’t wrong. So I’m asking, especially to anyone reading this who has been through something similar, how do you keep your head normal when your career hasn’t even started and already feels over? I’m still applying, still trying, still being realistic, but I’d be lying if I said this hasn’t changed how I see myself.
