I never thought I’d be the kind of person to say this, but here I am, typing the words I’ve been too ashamed to admit out loud: I hate my wife. Even writing it feels wrong, like I’m betraying the vows we made on our wedding day. But the truth is, I don’t even recognize the person I married anymore—and maybe, I don’t recognize myself either.

We’ve been married for five years, and somewhere along the way, everything changed. It wasn’t always like this. In the beginning, she was my best friend. We laughed at the same jokes, stayed up late talking about everything, and I couldn’t imagine a life without her. But now? Now it feels like we’re just two strangers living under the same roof.

The little things started piling up first. She’s always criticizing me—what I wear, how I do chores, even the way I talk to people. It’s like nothing I do is ever good enough for her. Last week, I came home after a long day at work, and instead of a simple “hi,” she just started yelling about how I didn’t take the trash out the night before. It’s always something. And yeah, I get it, I’m not perfect. But does she have to make me feel like a failure every single day?

It’s not just the nagging, though. It’s how cold she’s become. We barely talk anymore unless it’s about bills or what’s for dinner. She spends most of her time scrolling on her phone or watching TV. I’ve tried to suggest date nights or even just going for a walk together, but she always has an excuse—too tired, too busy, or just flat-out not interested. It’s like she doesn’t even care about us anymore. And honestly? I’ve stopped trying because rejection hurts too much.

I hate how I feel around her now. It’s like walking on eggshells all the time, trying to avoid another argument. But even when I keep my mouth shut, she still finds something to be mad about. I’m starting to dread coming home because I know it’s just going to be more of the same. I feel trapped, like no matter what I do, I’ll never make her happy.

I’ve tried talking to her about it, but it’s like hitting a brick wall. Whenever I bring up how I’m feeling, she either gets defensive or turns it around on me. “You’re just overreacting,” she’ll say, or, “Maybe if you actually listened to me, things wouldn’t be so bad.” It’s like my feelings don’t matter to her at all. How are we supposed to fix this if she won’t even admit there’s a problem?

The thing is, I don’t want to hate her. I want to fix this. I want to go back to the way things were when we actually liked each other. But I don’t even know where to start. Sometimes I wonder if she hates me too, and we’re just both too scared to admit it. Is this what marriage is supposed to be like? Because if it is, I don’t know if I can do this for the rest of my life.

I’ve thought about leaving, but the idea terrifies me. What if I regret it? What if this is just a rough patch and we could’ve worked through it? Plus, there’s the guilt. I made a promise to her, to stay through better or worse. But how much worse am I supposed to endure before it’s okay to say enough is enough?

And then there’s the practical stuff. We’ve built a life together—shared bills, shared friends, and even a shared dog. Untangling all of that feels impossible. I don’t want to be the bad guy, the one who gave up on our marriage. But at the same time, I don’t want to spend the rest of my life feeling this way.

If this was a reality show, I wonder what people would say about me. Would they see me as the villain, the ungrateful husband who can’t appreciate his wife? Or would they understand that I’m just a guy who’s trying to figure out where things went wrong? Honestly, I don’t even know what to think anymore.

If anyone’s been through something like this, how did you deal with it? Did you stay and try to fix things, or did you walk away? Right now, I just feel stuck, like no matter what I do, I’m going to hurt someone—her or myself. All I know is, I can’t keep living like this. Something has to change, but I don’t know if we can make it work.

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