I hate my fucking life (not suicidal, just angry).

Written by
GreatSilverWaterMeasuringCupInManilaWithDisappointment
Published on
Sunday, 25 January 2026
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The story

I’m 31, Male, single, no kids. I feel like im at the edge of bridge just waiting to jump. I’m so fucking angry all the time. I really hate the way my life has turned out. I’ve lost every ounce of happiness in my body.

I hate the way I feel I hate the way I live. I’m so tired of it.

I only feel depressed and angry with a short fuse all the time. I’m living with my grandparents and my mother, because my grandparents are in their 80s and my grandfather is going through stages of dementia. It’s sad to see and deal with. He constantly walks around the house looking lost. He can’t do much anymore but is still active (goes grocery shopping, the doctors). He gets confused about basic shit all the time, and we are constantly having to explain the same things over and over again. He’s always trying to do physical work but has 0 strength in his hands. I have to help him all the time, with everything. Now I’m not mad at him for asking for help. But I feel frustrated all the time because I’m trying to balance my life at the same time. I was long time alcoholic/addict. I haven’t drank in 5 years. But I quit smoking weed again about 3 weeks ago.

I’ve been in construction for 10 years and the last 5 have been a blessing and a fucking nightmare. I worked for a small shop, only 5-10 guys max and we have to do everything and we’ve had constant problems, whether it be the guys installing shit wrong and I’m fixing it. The project manager not ordering the correct materials, setting unrealistic goals like being at 2 or 3 different places in the same day to measure, install, make deliveries, all sorts of shit. And when he’s wrong, it’s not as simple as saying “hey this showed up, it’s not enough or this is the wrong part” no you have to build a whole case to PROVE he was wrong. We hit a rough patch the last 2 years because of a piss poor installer, that was their baby, he was stealing hours, installing shit wrong all the time. Never gave a fuck about anything. We fired him and then fired a superintendent that was an asshole to everyone. There have been only 4 guys in the field. And it’s been trying to play catch up, fixing all the problems, trying to take on new jobs, dealing with everything. It never stops and hasn’t. We are all burnt out big time. And it got bad enough to where me and another guy got laid off back in November, and there’s only our foreman and one leadman doing all the work. And the PM just takes time off whenever he wants. So shit isn’t and can’t get done.

I’m pissed off without a job and pissed off with one.

Into my personal life. I quit drinking, quit smoking. I don’t do shit anymore I used to skate when I was younger and go out frequently with my friends. I was only going to work and going home these last 5 years. Barely went on any vacation. And now I just feel so lonely and abandoned, none of my friends invite me to do anything anymore. Like for example my best friend hasn’t called me or anything in months, the last time he called he just wanted to use my truck to help him move into his new apartment, and same for my cousin, haven’t heard from him for months and just called to use my truck. And when I’ve called for help “busy”. Pieces of shit, they don’t remember years ago, when I used to drive them around everywhere, take them to work when they didn’t have a car, listen to all their hardships over the phone. Now when I really need it the most they are busy dealing with life. We fucking all are we all have problems. I’m just so angry at them now. My best friend chooses his Gen Z 20 year old co workers to hangout with. My cousin and his gf (known her for 25 years) is still best friends with my ex gf who was a cheater, mentally ill schizophrenic (not being a dick, she actually is) hooked on Xanax, accusing me of cheating all the time. Constant fighting, multiple 5150s, and just all sorts of shit. It was hell. And I still have dreams about her and it drives me crazy me nuts. When I got sober, I got counseling and therapy and talked about all of this. Why does it still haunt me almost 10 years later?

I feel so scared for my future and everything going on all at the same time. I have constant anxiety, depression and just anger. It makes me not want to do anything but just stay inside but that drives me nuts to. I walk my dog 5 miles everyday, I workout a few times a week. I try to cook all my food from scratch. I try to play video games. I just started reading books again. But it seems like nothing helps. I just don’t know what to do anymore. I feel so fucking alone and so much stress and pressure. I wish I had friends again or gf but I really don’t want to experience anymore bullshit right now.

If this was a hard read for people I’m sorry, my mind is all over the place. I haven’t done anything about these feelings in years just being a man and dealing with it. I was just trying to put as many thoughts out there on paper to help alleviate this feeling. This is my first post idk how this site works yet. Im an open book, I’ll answer any questions you may have. Thanks for reading my jumbled mess.

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LuminousTerracottaShadowTableInViennaWithFear 1d ago

Hey man, it sounds like you’re really going through a lot right now. 😣 I totally get why you're feeling overwhelmed with everything on your plate, but give yourself some credit for kicking the alcohol and weed habits—those are huge wins!! 🎉 It’s okay to feel angry and frustrated sometimes, especially when life feels like it's just piling on more stress without letting up. Maybe try reaching out to some new folks or find a community with similar interests? You’d be surprised how much those connections can reignite a spark of joy! Keep hangin’ in there—you’ve already overcome so much! ✌️

SpunkyBeigeMetalMuffinPanInWellingtonWithAnxiety 1d ago

Dude, I get it! Your life seems like a constant rollercoaster of chaos and stress, and that sucks big time. But c'mon, you're 31!! You’ve got tons of time to turn this around. Maybe quit blaming your buddies for being MIA—people get wrapped up in their own dramas. It’s a kick in the nuts, but that's life sometimes 🤷‍♂️. Focus on rediscovering your old passions like skating or pickin' up some new hobbies; it could do wonders for your mental space. Change is slow, but you already ditched booze and weed—you're stronger than you give yourself credit for!! Keep hustling!!!

EternalGoldWoodControllerInQuitoWithAnger 17h ago

Man, sounds like you’re caught in one hell of a cycle right now. I feel for you, but maybe it's time to look at it from another angle. It’s tough dealing with family responsibilities and job stress; that combo can really mess with your head. Still, you've made some solid steps already by quitting drinking and smoking—props for that! Maybe it's not about getting everything perfect all at once. Starting small might be the way to go; focus on what makes you happy, even if it’s just a bit of skating or something new like painting or music. Shit doesn’t change overnight, but little wins can add up over time. Give yourself some grace—you deserve it!