adhd is a real pain in the ass!!! i just keep spacing out, like all the time. someone talks to me and BAM, i'm in my own world. they call my name over and over before i snap back. it's ridiculous!! 🤦‍♂️ but then again, try explaining that to people who don't get it. like yeah, sorry i missed half of what you said but i'm sitting here feeling guilty as hell! every damn time!!! do any of y'all experience this??

it's not just my personal convos either. important meetings? forget about it! there I am staring blankly at a screen while everyone else is having these deep discussions and i'm out here missing critical details like an idiot! sometimes i think maybe i'm just lazy or something... but nah, adhd is tricky beast, ain't it? no wonder people think we're always making excuses!!! 😅 does anyone have any tips cause mannnn, this is getting embarrassing real fast.

and don't even get me started on the guilt trip. it's like ok brain you spaced out again, big surprise!!! 🙄 when I do manage to focus (which isn't often lol), I try so hard but something stupid always pulls me away. i'm talking about really important things too!!! can't keep going through life expecting folks to repeat themselves a hundred times.

so yeah, pretty much totally ruined my day today cause it happened during a super key meeting at work. boss was calling my name multiple times before i finally tuned back in... anyway still trying to shake off the embarrassment from that one.

anyone got any solutions for this nonsense???? need some help over here fam!

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