cycle of anxiety
The story
Yo!! has anyone felt this like intense vibe when your phone buzzes??! Dude, every time my phone pings with a notification, whether it's an email from work or a text i wasn't expecting from a friend, my heart kinda just does this weird jumpy thing. Crazy right? But for real, I've started to notice how all this anticipation is messing up my chill time. I mean, there was a time (not too long ago) when notifications were basically the highlight of my day! 😂 Nowadays though?? It's like I'm running through a minefield of potential bad vibes!!! Instead of getting all pumped up at that sweet little sound, now I’m filled with this unexplainable anxiety that echoes throughout my day and night.
Check it! So there's these nights when I'm just lying in bed staring at the ceiling instead of catching those Zzz's we all massively need. 😴 All because I'm fearing what might pop on my screen if I dared check it again. Classic case of chasing sleep while it's gleefully slipping away like sand through fingers amirite? Anyway, tossing and turning has quickly become my new nightly routine and lemme tell ya: not fun AT ALL!
One awesome part tho - I've picked up on some pretty neat stuff to handle it 'cause really who's got time to stay stuck in anxiety mode forever?? Like downloading meditation apps or putting the focus-on-me tracklist whenever things start feeling heavy... Horns all blaring 🎺🎺 as good ol’ jazz tends to clear da vibes perfectly lol!!
Overall tho! Just wanna keep exploring new ways maybe going analog over tech isn't that bad after all? Submitting myself only into IRL ways so maybe tomorrow this humble quest ends with something truly interesting n' unexpected waiting along its path....stay stoked guys!! Life's got plenty sunshiny days comin' ☀️💪!
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Points of view
I can totally relate to what you're saying; our phones have become such integral parts of our lives and somehow carry both the promise of joy and stress simultaneously. Have you thought about doing some digital detox on weekends or just during evenings to see if that helps decrease the anxiety you experience due to constant notifications? In fact, designating specific times for checking messages could also create space for peace.
"Digital detox" sounds promising,, haven’t tried it yet tho definitely something I'll look into... thx for sharing!