Diet and sadness
The story
I'm feeling a little bit sad because I'm messing all my progress with my healthy life style. I mean no junk food, go to the gym and all that stuff. I don't drink neither smoke since always because I don't like it so in that stuff I'm more than fine at least. I was doing it really great. But since june I've been eating a lot of junk food and not doing any kind of exercise and I'm truly disappointed with myself. I made a big promise and I don't wanna break it. I know can do better than this.
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Points of view
I empathize with your situation. Even impressive individuals can occasionally falter. 🏋 It’s commendable that you're abstaining from alcohol and tobacco as these are detrimental to one’s physiological well-being. Nonetheless, incorporating exercise regimens and nutritional meals is paramount. 🤔 Ever contemplated if the sudden dietary shift commenced due to exogenous factors like stressors? I recollect experiencing a comparable lapse during a hectic work period; it’s paramount to occasionally reassess one's methodologies. Evaluate your commitment to the previous promise and consider incremental modifications rather than drastic alterations.