feeling of impending doom

It starts in the morning, even before I’m fully awake. That subtle tightness in my chest, like a hand hovering just over my heart, not squeezing it yet but letting me know it’s there. The air feels a bit too heavy, my thoughts slightly too loud. I open my eyes and immediately scan the room, not for threats, but as if I’m checking whether the world still exists the way I left it the night before. I convince myself it does, but something still doesn’t sit right. This isn’t a panic attack—those I know well. This is something else, quieter but more persistent. A low hum in the background of everything I do. Some mornings it fades by lunch. Others, it sticks, lurking in the corners of my brain like a storm that never breaks. I go to work, interact with people, smile politely, laugh even. But internally, I brace. For what? I have no clue. That’s what makes it worse. It’s like my body knows a secret my mind can’t access.

I don’t catastrophize events; I’m not the kind of person who assumes the worst. I’m grounded in logic, in fact, in reason. But still, this eerie anticipation of disaster follows me around like a shadow. I’ll be walking down the street, enjoying the breeze, and suddenly be gripped with the sense that someone I love is about to die. Or that something irreversible will happen. Not in a dramatic, cinematic way—but more like I’m emotionally prepped for a call that says, “It’s too late now.” And I hate how familiar that feels. The worst part is, I don’t have any evidence for this constant dread. Nothing’s happened. Nothing is happening. My life, objectively speaking, is stable. I have a job, I pay my bills, I eat my vegetables. But somehow, I’m never really relaxed. Even in moments of supposed peace, I’m scanning for signs. Is that a weird sound from the fridge or is it going to catch fire? Did my sister sound off on the phone or is she hiding something serious? And this isn’t about control or anxiety management. It’s just this cold, nauseating certainty that something is coming, something I can't see.

People say to focus on what you can control, right? Do the deep breathing, get enough sleep, maybe even journal it out. But I’ve tried. And I do these things not because I expect them to fix me, but because I want to believe I’m not passively waiting for doom to arrive. The dread still seeps in though, like fog under a door. I don’t think this feeling makes me broken, but it does make me tired. Chronically. It’s exhausting to live like a warning siren that never gets turned off. Friends tell me I need a vacation. Maybe I do. But how do you rest when your gut keeps telling you the world’s about to tilt on its axis? I don’t want to be one of those people who walks around acting like they’re psychic, like they just “feel” things—but I can’t ignore the part of me that believes there’s truth in this fear. A truth I don’t want to discover too late.

Am I the only one who lives with this kind of mental static? That quiet, persistent buzz of existential alarm? Maybe someone out there can relate to what I’m saying. Or maybe I’m just oversensitive, overaware, overwired. But what if I’m not? What if this strange intuition is actually a warning I’m supposed to heed? I don’t even know what I would do differently if I knew for sure something bad was about to happen; I already walk on eggshells with everything I love. This isn’t a cry for help or attention—it’s more like logging an observation, like documenting a pattern that no one else can see. And I just wish I could explain it in a way that makes sense. Because as much as I sound composed now, there are moments when the weight of this feeling is too much to carry without breaking into pieces.

Stories in the same category