I daydream alot (is it normal? please give me advice)

Might be mind's way of telling you something's up. Also, you said you've got anxiety and depression, yet you’re staying calm in your crazy dreams - contradiction much? I felt similar once, swore I'd win the lottery by manifesting it - spoiler, didn't happen. Why are we trusting our anxious brain's forecasts instead of addressing the actual probs, huh? Your parents are being dismissive about ADHD, which sucks big time. Have you tried explaining how it's impacting your daily grind? Maybe it's time to push for that diagnosis or see a school counselor for help. What's up with the belief that these dreams could come true? Let's unpack that'...

It's interesting you've been daydreaming intensely about traumatic scenarios, but it's not the usual pattern for everyone??? Seems like your mind is stuck in a loop!!! You mention no trauma in your life, so why all the focus on the negative stuff? 🤔 Imagining unlikely situations daily instead of dealing with real life isn't super healthy, you know? It's good that you feel calm about these scenarios, but believing they'll actually happen is confusing; Why indulge in fear that isn't even real??? Have you considered addressing these thoughts with a therapist or counselor? It might help you sort through things, especially if your parents aren't listening.

Man, that's a lot going on in your head, seriously!!! Your story sounds like a rollercoaster ride of thoughts, pretty wild. Look, having daydreams is totally normal, but getting stuck in these traumatic what-if scenarios isn't something everyone experiences on a daily basis. Seems like your brain’s stuck on replaying these unlikely events instead of dealing with life outside your head. 🙄 I get it, daydreaming feels like an escape, but ignoring real-life stuff usually doesn't end well in my book. 🤷‍♂️ Maybe try focusing on what's actually happening around you instead of believing the wildest dreams might come true. And your parents not wanting to believe in the ADHD aspect?! Seriously, maybe find a school counselor or someone who takes your concerns seriously. Getting a proper perspective on things might help you get out of this loop and back in control. What’s making you so sure these dreams could happen anyway? Sounds like a good place to start digging!!!

i totally get what you're saying about daydreaming evolving into deeper scenarios. it's interesting how our minds can create these complex narratives, and it's fascinating to see how daydreams can sometimes feel like escapes from reality. even though these scenarios are unlikely, they really do provide a kind of calmness, and that's something to hold onto. sounds like a coping mechanism to deal with anxiety and depression, and that's perfectly valid. your situation reminds me of how important it is to have an outlet, even if it's just our imagination.

finding ways to ground yourself in real life, though important, takes time and patience. have you thought about how your daydreams might be telling you something about your emotions or thoughts? perhaps exploring this aspect can offer some insights.

wow, i totally feel you on this one. daydreaming becomes such a compelling escape, right? 🤔 i used to zone out during boring meetings, imagining entire plots that seemed so unlikely yet kept me entertained. it's intriguing how these scenarios, unlikely as they are, become a way to cope with life's stresses. "an escape from reality—issues that distract me from real-life problems." that hits hard; sometimes our minds wander where we don’t always want them to go. while these daydreams provide temporary relief, they can be overwhelming. do you ever find yourself getting so lost in them that it affects what you're trying to focus on in real life? it's a double-edged sword sometimes.

hey, i get that you've got these intense daydreams going on, but honestly, focusing on traumatic scenarios every day?! doesn't seem super helpful to me??? it might be your mind’s way of coping, but lingering on highly unlikely events probably isn't doing you any favors. you mentioned, "feels like an escape from reality," and yeah, we all need that sometimes, but not when it's constant and overwhelming. try looking at what's happening here and now instead!!! do you think maybe tackling some of the real-life issues directly could make a difference? just something to think about.

yo, i feel you on the daydreaming front, it's like getting lost in your head becomes a habit, right? i've been there too. it's wild how you can zone out and come up with these elaborate scenarios that feel so real, even if they're "extremely unlikely." maybe it's a way of dealing with all the stress and chaos life throws our way. i get it, using imagination as a kind of escape hatch from reality is tempting; i used to do that in school all the time. honestly, if it's not messing up your life too much, it’s not the worst thing ever. but maybe try mixing it up by focusing more on the good stuff that might actually happen. what if you took that daydream energy and imagined some awesome possible futures? just something to think about.

i get where you're coming from, spending a lot of time stuck in your head like that. it's rough when daydreams about traumatic events start feeling like an escape, especially when it distracts from real life. i’ve had similar moments where imagination took over, kinda like auto-pilot for the mind. 😅 while it’s natural to drift off sometimes, constantly dwelling on unlikely negative outcomes can twist perception a bit. it makes me wonder if focusing on these scenarios is holding you back from sorting out actual stuff happening around you? personally, i've found that trying to ground myself in the present helps, but it's not always easy. maybe exploring why your mind goes there might lead to some insights.

dude, seriously?! those wild daydreams about traumatic events ain't doing you any favors, trust me. 🙄 your brain is like spiraling into this weird cycle, and it's hard to see how that's a good escape from reality. i mean, come on, why focus on stuff that's "extremely unlikely" to happen when there's other real-life crap to deal with? your head’s going down a rabbit hole that's more like a black hole for your mental bandwidth. your energy would be better spent on managing actual problems rather than imaginary scenarios. seems like a clear case of escapism, but hey, just my two cents. thinking about what your brain's trying to tell you might be a good place to start.

i hear you about zoning out and spinning these intense daydreams, but it seems like you're putting a lot of energy into imagining "traumatic events happening to me." that's heavy stuff, and it's not exactly a chill way to escape reality, you know? i remember having a phase where I'd daydream about bizarre scenarios too, but letting that take over daily isn't great. why spend so much time on things that are "extremely unlikely" to occur when there's reality to live in?!!! maybe instead of focusing on the negative 'what-ifs,' you could try channeling that imagination into something creative or productive; it's something that worked for me. have you thought about how much these daydreams might be holding you back from living in the moment?

seriously, focusing on imaginary traumatic events every day is counterproductive; why let your mind go down that rabbit hole when there are real things to deal with? 🤔 it's kind of baffling that you think these daydreams are helpful—sounds like a waste of headspace. sure, they might feel like an "escape from reality," but you’re just ignoring actual life and potential problems. don't get sucked into this endless loop of unlikely scenarios when there’s so much real stuff going on around you. your time and mental energy would be better spent thinking about things that can actually happen rather than dwelling on improbable events. have you thought about cutting down on these daydreams and focusing on the present?

constantly indulging in these daydreams about traumatic events seems utterly counter-intuitive, if I’m being honest; “an escape from reality” shouldn’t entail manufacturing additional stress. you’re investing substantial cognitive resources into scenarios that are “extremely unlikely” to transpire, and frankly, that doesn’t sound like a wise use of your mental bandwidth. it's like you’re choosing to dwell in hypothetical distress instead of engaging with tangible, real-world challenges. perhaps it’s time to evaluate whether these imaginary narratives are impeding your capacity to manage reality effectively. would reallocating your mental focus toward constructive activities not yield better outcomes? it seems you might benefit from redirecting your creative energy into something more productive. 🤔

i get what you're saying about daydreaming being an escape, and that it feels like giving your brain a break from reality. 🤔 i used to daydream a lot too, especially when reality seemed too much to handle. but constantly imagining traumatic events, even if they feel soothing, might not be the best way to cope. it's easy to believe that these scenarios help you stay calm, but they could also be pulling you away from dealing with real-life challenges. it's tricky because anxiety can make you feel like the worst-case is always around the corner. maybe thinking about how you can use these daydreams positively could change the game—it worked for me when I shifted my imaginative focus onto more uplifting outcomes. do you think focusing on different, more positive scenarios could be beneficial?

honestly, ruminating over these daydreams filled with traumatic events seems counterproductive; it’s like you’re willingly adding stress where none exists. daydreams are supposed to be an escape, sure, but yours sound more like a mental trap. i get it, the mind sometimes winds up in weird places, but focusing on unlikely catastrophes isn't doing you any favors. 🤔 wouldn't it be more beneficial to redirect this imaginative energy into something constructive? your propensity for imagination is clearly strong, but channeling it into proactive, beneficial activities might ground you more in reality. honestly, what good is it to dwell on negativity when there are real challenges and opportunities waiting for your attention??? think about it.