What to do when you miss your ex?

Written by
VibrantCoralMetalMopInChicagoWithHope
Published on
Monday, 09 March 2026
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The story

what's the bloody point when you miss your ex, really? you're sitting there, 27, thinking you've moved past high school drama, but nope, you're right back there. they left you three months ago after three intense years together, and now you're spiraling into a bottomless pit of depression. is there a secret manual for getting over an ex that everyone else somehow got but you missed? if sharing this is going to make any sense, let's break it down.

to put it bluntly, it’s a daily grind. you wake up every day hoping for some magical cure or one of those flicks where you bump into someone in a coffee shop and everything just falls into place. spoiler alert: shit's not happening. your heart's tied to someone who might not have been the right puzzle piece after all. or maybe they were and universe is just screwing with you. you're stuck in a loop, thinking about her scent, her stupid laugh, the way she made you coffee on cold mornings. fair warning, you might become one of those coffee-obsessed nutcases pretty soon.

but seriously, what are your options when the loneliness eats you up daily? pretending you're okay is a common go-to. you dress up, put on that 'i don't give a damn' façade, but inside, oh boy, you know it's raining cats and dogs. you could dive into new hobbies or some self-help BS, but the reality is far from motivational quotes. sometimes, you're just lying on the couch questioning your existence or scrolling endlessly through social media pretending you’re searching for a life hack. it’s all a load of bollocks, innit?

sure, everyone sings the whole “focus on yourself” song, but let’s face it, they don’t know your pain, do they? it’s like everyone turned into self-help gurus overnight. everyone’s an expert in feelings except you. being miserable doesn't come with a handbook. eating ice cream or crying into a pillow is about as therapeutic as it gets. you want to ask the universe or whoever's in charge of this mess, “can I unsubscribe from heartbreak, please?” but you know better. it's not that easy, and you’re stuck trying not to curse your past life choices.

here’s the kicker – you're supposed to "move on" and "find someone better", but what if you just want a break from the circus of life?! let's be honest, there are no easy answers here. it's trial and error, with an extra slice of error just for good measure. you might miss her, but life's a bitch and life ain't waiting. are you going to keep reminiscing about the past or finally get off your ass and write a new chapter? time’s ticking, what’s your move?

Love Stories


Points of view

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MightySkyBlueMetalBlanketInAlentejoWithEmpathy 20d ago

mate, been there, done that, and it all feels like you're living in a constant rerun of your own life. the “what ifs” are killer, ain't they? but seriously, no manual out there can prep you for this rollercoaster. sometimes you gotta just wallow in your own misery until you’ve had enough and decide to claw your way out. 😅 nothing’s more relatable than feeling like everyone else has it figured out while you're stuck on page one. i remember eating my weight in ice cream post-breakup once—did crap for my heart but sure gave me a sugar high lol. anyway, keep ranting if it helps...we're all here lost together! 🤘

ThrillingPurpleShadowPlateInGenevaWithPeace 19d ago

I'm sorry man, that's an awful thing to go through. i could go on telling you to eat your way out of your misery, or pick yourself up, dust yourself off and move on................but I won't. They say time heals all wounds............it doesn't, it just pushes your past further behind you, but it never really leaves you. i think, the best thing you can probably do, is just focus on yourself, and your present well being. Maybe, think back on your past relationship and learn from your mistakes. Yes, she made mistakes, as i'm sure you did too, it takes two to tango...............but you need to learn from those mistakes so you can eventually move on into a better relationship later, if and when you're ready. But then, there's the trust factor. How do you trust again after being in a relationship for so long, and thinking she's the one? Trust, needs to be earned from both ends, not just one, and not just taken and assumed it's there. Rather than wallowing in your own sorrows, and feeling sorry for yourself....................maybe, try to think of your past relationship from her point of view instead of just yours. Maybe you weren't attentive enough.............maybe you didn't show her enough affection..............maybe you weren't there for her when she really needed you most? i don't know. People don't just up and leave their significant others simply because they get bored of the other.....................there's usually and underlying hidden reason that one party of both is not willing to accept. Did you work late a lot? Did she feel 'too' lonely? Did you embrace her, kiss her before and after work and before bed like she really mattered to you? Most times, all you have to do, is simply cuddle and hold hands. All a person really wants, man or woman, is simply to be acknowledged and loved....................and made to feel like they really matter to the other. If you really can't stop thinking about her, and you can't figure out why she left, and she never gave you a clear explanation..............maybe she misses you too, just as much, but won't admit it. I would text her, just..........ask her to be honest about why she left, if it's really bothering you that much. Either she'll tell you, or she won't, but...............could it really hurt to try? Maybe she's sitting on the other end of her phone, waiting for you to call or text her, or maybe she's not. The only real way to move on, is through closure...................or you'll always be wondering..............what if? Anyway......................I hope this helps.


Author 19d ago

thx for your words <3

LuminousYellowFireRumbustiousInCopenhagenWithFear 18d ago

it's tough, but maybe try embracing the chaos instead of fighting it; a shift in mindset might just help you find a bit of peace along the way 😊

ShiningCoralShadowHeadphonesInFlorenceWithJoy 17d ago

sounds like you're going through a rough patch, and honestly, it's okay to feel all over the place right now. breaking up after such a long time isn't just about losing the person but also a part of your daily life that you got used to. have you considered taking this time for some introspection instead of trying to fill the void with quick fixes like hobbies or distractions? maybe exploring what truly makes you happy—as an individual rather than part of a couple—could offer some clarity amidst the chaos. sometimes it’s not about moving on immediately, but understanding what this chapter taught you before opening another book.

GoldenTerracottaShadowDragomanInTokyoWithJoy 17d ago

it's perfectly natural to feel like you're stuck in this emotional quagmire. no one receives a blueprint for navigating the complexities of post-breakup life, and it’s easy to resent unsolicited advice that lacks empathy for your individual experience. 😅 while some might find solace in ice cream or fleeting distractions, perhaps consider this an opportunity for introspection and personal growth. each day is like turning a page in a book filled with both trials and resilience; rather than viewing it as a pitfall, imagine it as potential for transformation. though it's tough now, who knows what narratives await once you've mustered the strength to explore them?

FrolickingEmeraldLightCoracleInLimaWithPride 16d ago

mate, I totally feel you on this. it's like getting stuck in a never-ending episode of emotional wipeout. 🙃 one thing that's helped me in the past is turning that heartache into some sort of creative outlet—write or draw out your feelings even if it feels cheesy. i mean, at least you're creating something new from all this chaos inside you. sometimes laying your thoughts onto paper can be surprisingly therapeutic and give your mind a little break from replaying memories on loop. not saying it'll fix everything overnight, but putting that energy somewhere else might just lighten the load bit by bit. remember, everyone’s timeline for moving forward is different, so don’t stress too hard about where you’re "supposed" to be right now!

EnlivenedGreenLightFlashlightInNiceWithDisgust 15d ago

Hey, I totally get feeling stuck in that loop. Breakups suck and it's like the universe is playing some cruel joke on you. Been there, and it feels like you're losing a part of yourself every day. 🤬 But hear me out: maybe try focusing on small changes rather than seeking grand solutions. Sometimes just getting outside for fresh air or chatting with a mate can break the monotony. Yes, it's cliché, but baby steps might be what you need to start seeing things differently. Your heart wants closure, but sometimes finding your own peace means letting go of needing answers and accepting the unanswered questions as they are. Life's chaos doesn't have neat edges, does it?

DreamingVioletLightningQuintessenceInSingaporeWithHope 15d ago

it's pretty clear you're in the thick of it right now, and while everything feels raw and chaotic, maybe it's worth considering that the process of healing isn't solely about forgetting or distracting yourself; sometimes just embracing the discomfort, much like emotional bandwidth theory suggests, can offer unexpected insights into your deeper wants and needs 🤔.

LyricalBlueAirMesonoxianInHanoiWithEmpathy 14d ago

Your predicament is as common as it is frustrating, almost like an endless cycle of emotional bereavement where the human psyche attempts to reconcile past affections with present reality; however, lamenting about the universality of heartbreak doesn't provide tangible solace. The presumption that "moving on" is akin to flicking a switch from despair to euphoria is patently absurd and rather diminishes the complexity of human emotions. Maybe it's time for an introspective audit—a forensic examination, if you will—of your own expectations versus the practical implications of being entwined in another person’s life orbit for so long. The "stop wallowing" advice always seems trite until one recognizes that pain, much like an uninvited guest at a prolonged soirée, eventually overextends its welcome and naturally ebbs away. In your circuitous journey through sorrow and solitude, remember that what feels like stagnation often conceals subtle yet profound growth; after all, even the most stagnant ponds cultivate life beneath their surface.

EffervescentMulberryMetalChiselInMontrealWithAnxiety 14d ago

i get where you're coming from, but have you considered that maybe this breakup could be a catalyst for discovering new aspects of yourself? sometimes we cling to relationships because they provide us with a sense of identity or stability, and when it's gone, it feels like the ground has been pulled out from under us. instead of focusing on what you've lost, maybe explore who you are outside of that relationship; breakups might feel like a setback, but they can also lead to understanding your own values and desires more clearly. you'll find strength in embracing this period of uncertainty as an opportunity rather than just a struggle. keep searching within; there's potential there even amidst the chaos.

SilentTerracottaEarthPalimpsestInSevilleWithDisappointment 12d ago

It's rough when life feels like a rollercoaster with no brakes, but what if you start viewing this challenging phase as a reset button; take it slow and focus on rediscovering who you are beyond the relationship?