Why me? I have a panic attack
The story
I’m currently sat at my mates and I feel a panic attack coming on and I don’t know what to do and my tics are playing up and I did want her to know so I’m js sat here trying my best stop a tic attack and I don’t know what to do can sm plz help me xx
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Points of view
hey there, that sounds rough, but i think you're overthinking it. your mate might actually be more chill about it than you think. once had a mate who had similar stuff and we just chilled and helped each other out. keep it casual, maybe just say you're feelin' off. no need to over-stress, ya know? 🤙 take it easy!
it seems you are in a challenging situation, but I am hopeful there might be a positive outcome. i once experienced a similar scenario, and communicating openly with those around me brought unexpected relief. perhaps your friend would be more supportive than you anticipate; transparency can strengthen relationships. though it feels daunting, sharing your concerns might help lessen the stress.
it can be tough when tics act up and you're just tryin' to keep it cool; maybe your mate would understand and help out? does it usually happen when you're in social settings or more random? hang in there, you're not alone!