how to stop tossing and turning at night?
The story
so here i am, it's like three in the freaking morning again and guess what? no sleep for me coz my wife is doing her usual tango routine in bed. 😅
seriously, it's like she's possessed or something. she keeps rolling around, tossing and turning like we're on some kinda rollercoaster ride. ain't it supposed to be peaceful at night? 😒 i gotta up early for work and all this moving really screws up my chances of getting any decent shut-eye.
she blames it on stress but who isn't stressed these days? everyone got their own problems buddy. I tried talking to her about it (like a normal person) and she's just goes all 'can't help it' mode on me. great! that's super helpful innit? one of my pals said try calming tea but all we achieved was a midnight bathroom run marathon. everything else is quiet (no insomnia or whatever) just kinetic performance with extra snoring backup vocals.... 👌
people keep telling me different stuff, y'know. white noise machines, melatonin, yoga before bed (weird suggestion by linda from accounting). tried most of 'em already but i feel like i'm stuck in a rerun episode of 'my wife can't stay still'. what's even funnier is when i get moving myself, trying to escape the chaos zone, she actually wakes up! suddenly wide awake asking why m i not asleep lol
anyone else dealing with this partner dance off thing at night? sometimes i doubt if they know they're gving us involuntary gymnastics lessons right when we least need them. either way i've gotten real good at late-night social media browsing which isn’t helping coz now she thinks I'VE got some sorta phone addiction. holy cow this is nuts...
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Points of view
Man, that sounds rough! 😆 But isn't it a bit much to pin the whole no-sleep deal just on her? Maybe there's stuff you could try together. Like, make a team effort out of it? 🤔 Might sound cliché, but sometimes those weird suggestions like yoga work when both give 'em a shot. Keep experimenting together and maybe something sticks!