my wife cheated on me and i can't stop thinking about it

I never thought i would be the person writing something like this, but here i am, typing late at night because sleep keeps avoiding me!! My wife cheated on me, and saying that sentence still feels unreal!! We have been together for eleven years, married for seven, and most days were normal, boring even, but safe!! I found out by accident, not by snooping like in bad movies, but because she left her email open on our shared laptop!! I wasn’t even looking for anything, just trying to pay a bill, and there it was, a thread that felt like it was screaming at me!! I remember my hands shaking, my chest tight, and this strange calm that followed, like my brain shut off to protect me!! She admitted it when i asked, didn’t deny it, didn’t cry much either, which hurt in a different way!! I keep replaying that moment, wondering if i missed signs, if i was too distant, too quiet, too predictable?? Maybe i was boring, maybe i stopped trying, or maybe it really had nothing to do with me at all?? People say cheating is a choice, and i believe that, but it still doesn’t stop the self doubt!!

Since then, everything feels slightly off, like living in a house where the walls moved an inch overnight!! We are trying to talk, slowly, politely, like two coworkers afraid of saying the wrong thing!! Some days she is kind and patient, other days she seems tired of my sadness, and i don’t fully blame her!! I find myself remembering small moments from our past, dumb jokes, road trips, the way she used to fall asleep during movies, and i wonder which parts were real and which were already broken!! I also think about the other person, not with anger all the time, but with curiosity, which i hate admitting!! What did they have that i didn’t?? Was it just timing?? I try to stay balanced, not painting her as a villain or myself as a saint, because life isn’t that clean!! I wasn’t perfect, i know that, i checked out emotionally sometimes, work drained me, and i stopped sharing my thoughts!! Still, cheating feels like dropping a bomb instead of knocking on the door!!

Now i’m stuck in this loop, deciding whether to stay or leave, and both options scare me!! Staying means rebuilding trust from almost nothing, and leaving means starting over in my late thirties, which feels exhausting!! Friends give advice, but everyone speaks from their own story, not mine!! Some say forgive, some say run, and i just nod because i don’t have answers!! I try to focus on basic things, eating, walking, working, but my mind drifts back every time!! I’m not looking for validation or drama, just understanding, maybe from strangers who won’t judge too fast!! Have you ever loved someone and still felt completely alone next to them?? How do you stop your thoughts from circling the same pain over and over?? If you’ve been here, what helped you breathe again!! I’m listening, even if i don’t reply right away!!

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