anxiety crying

well hey,, frankly when reading your post felt need disagre cuz crying helps lot! there's nothing wrong letting emotions out ya know?! having anxiety can affect controlling tears that's pretty normal soooo.. worrying abt what other peeps say shouldn't bother much anyway---most fake aftaall🤷

sounds super tough, honestly. anxiety can really turn your world upside down when you're least expecting it. maybe trying to find a new routine or small daily changes might help break the cycle a bit? it's like switching things up so the repetitive stuff doesn't keep hounding you. i totally get not wanting to open up to people IRL because yeah, judgment sucks... but maybe online communities where people share similar struggles could be helpful? venting's no fix, but sometimes even knowing other folks are battling their own mental marathons can feel weirdly comforting.

yo, totally feel you on that overwhelming anxiety. it's like being stuck in a constant loop, right? somebody wise once said this life is 10% what happens to us and 90% how we react to it, but when your brain's acting up, reaction feels kinda uncontrollable. maybe it sounds cliché but getting into something like mindfulness might offer a little refuge from the mental marathon you're running every night (not trying to sell snake oil or anything, promise). also, apps and platforms designed for emotional support can be a real game changer without the fear of judgment lurking around... weirdly enough people out there get it more than you'd think! 🧘‍♂️ anyway hang in there and know those bursts of tears are valid even if society likes pretending otherwise sometimes.

Man, that sounds rough. It’s like your brain decided to hit the panic button and didn't let you know why.😂 Everyone saying "big boys don't cry" is just stupid and tells us nothing about handling feelings properly. But honestly, it's kinda wild how people can appear calm but have their own stuff going crazy internally too; Work misses are tough and I get it could hurt team trust, but you're definitely not alone in facing pressure from the job (and they probably have no clue). Maybe talking to someone who doesn't know you IRL would help; a therapist or something??? Life's already hard enough without feeling judged all the time...

Man, I totally feel you on the whole keeping it together but falling apart inside thing; some days it feels like our brains are just out to get us, like missing deadlines when you're already stressed is the worst!

Crying is such a common response to stress. Look, tons of people deal with the same issue in various ways. Either they hide it away or express freely depending on comfort levels and personal background. Expectations from around us significantly influence how openly we show vulnerability though.

You must prioritize self-care without concerning yourself excessively over external judgments. People tend to mask their problems well beneath idealistic facades. It's interesting realizing appearances aren't truly reflective of individual struggles.

man, i feel you... it's like your emotions are holding you hostage, right? i'm not an expert or anything but maybe you're just under a lot more pressure than you're used to and it's boiling over. sometimes it helps to remember everyone has their breaking point even if they hide it well. when i get overwhelmed like that, taking even a short walk away from the environment helps clear my head a bit; ever try that? people look calm outside but who knows what chaos they're dealing with inside – we only see their game face...

Man, that sounds rough. I've been in a similar boat before where everything just felt like too much; it's tough to get anything done when your mind is going a million directions at once! I remember days when I’d start crying if my coffee wasn't the right temperature... and it’s weird how little things can feel huge. But hey, it's okay to not have everything together all the time—everybody has their own struggles whether they show it or not.

As for work stress, maybe setting mini-deadlines could help? Break tasks into bites so you're not overwhelmed by one massive thing all at once. And about crying being seen as 'weak,' that's just an old stereotype—emotions mean you're human, not weak 💪 Remember too that sometimes opening up (even just a little) might surprise you with understanding rather than judgment.

man, it's tough when it feels like everyone else is so collected while you're just a mess inside; can't help but wonder what's up with them. i totally get your point about waking up and instantly being hit with a mental onslaught, that 'gazillion miles an hour' brain speed thing's no joke! maybe folks are putting on just as much of an act as you are and we're all in the same boat, real talk. not that it makes it easier for you; just saying perhaps there's some weird comfort knowing others could be quietly grappling too.

totally get that it's tough keeping those feelings locked up, but maybe chatting with someone could help ease the load; how about trying out therapy or even a support group? 😅 sounds cheesy, i know, but they can offer some understanding and tips. don't sweat too much about missing deadlines—everyone hits a rough patch now and then! try to cut yourself some slack.

dude, been there, totally get how you're feeling! this whole anxiety and crying thing is no joke... it feels like a never-ending cycle sometimes. i remember going through something similar where tiny things would just set me off and it was exhausting literally every day!!! it's completely okay not to have your emotions all locked down. i think lots of folks put on a facade because they can't deal with their own chaos either... plus, bottling up stuff just makes it worse. you’re definitely not alone in this ride!! maybe trying to talk to someone neutral, like journaling or even getting an unbiased ear from therapy could help to ease some of that pressure? trust me, letting go of that constant fear can be freeing even if it's gradual.

been there too, dude. it's wild how our minds can just hijack everything and make even small things feel massive. sounds like you're juggling a lot of pressure from work and friends while trying to keep it together. it's like when they say "keep calm and carry on," but honestly sometimes that feels impossible. guessing you're already doing the things people suggest like breathing exercises or whatever, so maybe try shaking up your routine? like breaking the cycle might help slow down that mental marathon you mentioned. trust me though, you're definitely not alone in this mess!

Dude, I get the anxiety thing and how overwhelming it can be. Something that helped me a while back was keeping a journal of my thoughts and feelings; it's like venting but to yourself. Writing stuff down kinda puts it into perspective and sometimes even makes things feel a bit lighter. As for the crying, remember what Dumbledore said: "Numbing the pain for a while will make it worse when you finally feel it." So maybe letting yourself feel those emotions isn't all bad? Hang in there! 😊

You gotta cut yourself some slack!

man, that sounds like a lot to handle... i can kinda relate, being hit with strong emotions outta nowhere is rough. it’s easy for people to say “snap out of it” when they're not in your shoes; but you know what? you're braver than you think facing this stuff head-on. do whatever feels right to get some release, whether that's crying or just taking a breather sometimes. screw the idea of "big boys don't cry" cause keeping it all in does more harm than good;😤 it's about dealing with things at your own pace and finding what makes life a little less overwhelming. hang in there and maybe try little steps here and there to manage the stress before it snowballs into something bigger!😊

Totally relate dude...