Anxiety drawing

i started drawing again last week after months of avoiding it like the plague, and yeah, it wasn’t some miraculous recovery arc or inspirational movie moment, it was just me sitting there with my shitty pencils and a wrinkled sketchbook trying not to panic over whether the lines were “good enough” or if the proportions matched human anatomy—or whatever. no music, no cozy candles, just raw silence and this constant tightness in my chest that made me want to rip everything apart. drawing used to be easy, like second nature, something automatic; now it’s like diffusing a bomb while blindfolded. every mark feels like a risk. it’s ridiculous. i know it. “don’t overthink it,” people say, as if that ever stopped anyone with anxiety from spiraling. still, i kept going. the first one was garbage. the second looked worse. third was somehow more insulting to the art world than the first two combined. but then the fourth? it was fine. not amazing, not portfolio-worthy, but fine. and something clicked—maybe i don’t have to be amazing at it right now. maybe it’s not about perfection anymore. maybe the point is showing up at all. i kept drawing. shaking hands and all. i’ve accepted i’ll draw like trash some days and maybe, maybe less like trash on others. who cares? who’s watching? it’s my sketchbook. my mess. my battle. and i swear, the anxiety isn’t as loud when i’m focused on shading the folds of a hoodie or aligning the pupils of some weird anime eye. it’s like tricking my brain into shutting the hell up for a second and that second is gold. have you ever tried doing that? finding a task just complicated enough to trap the anxiety behind it?

funny thing is, i showed a piece to my therapist and she said, “there’s tension in your linework but also progress. it’s expressive.” i didn’t even know what the hell that meant but it made me feel less like a failure. one drawing at a time, i feel more in control. not of life, not of anxiety, but of something. and that matters. people talk about exposure therapy all the time, but they never mention that sometimes it looks like sitting in your room sketching a hand over and over until your brain lets you breathe. you want to know what helps more than affirmations and breathing exercises?? mechanical pencils. no joke. the crispness, the control, the lack of sharpening... godsend. i’m not saying art cures anxiety, don’t get it twisted. i’m saying it gives it less space to spread. you ever tried screaming with a pencil in your mouth and both hands smudged in graphite?? me neither, but that’s kinda what it feels like. controlled chaos. beautiful distraction. controlled distraction, even. i still freak out sometimes while drawing—like if the paper gets smudged wrong or if i suddenly hate the nose i’ve spent 30 minutes on—but it passes. like waves. drawing became my anchor. my unintentional mindfulness tool. not because i wanted it to be, but because it just ended up that way; the only thing keeping me grounded when my chest is tight and my mind is screaming “what if?? what if?? what if??” over and over like a broken fire alarm. i know some people use journaling or running or god forbid, talking to others—but for me, it’s this. rough lines. smudges. messy scribbles. maybe ugly, maybe not. i’m not doing this for likes or validation. i’m doing this to breathe. maybe that’s enough. maybe that’s the whole point.

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