Everytime

I understand ❤️ it gets better

Yo, I totally feel you! 😓 Relapsing can be super tough and make you feel down on yourself. Just remember, everyone’s journey is different, and it's all about progress, not perfection. I slipped a couple of times with my goals, and it’s rough, but learning from it is what counts. Keep pushing forward, you’re not alone in this struggle!

I hear you, and trust me, those moments can make anyone question themselves, for sure. I've been there; each time I found myself thinking, "Why did I let this happen again?" Recovery feels like a vicious cycle sometimes; it's like taking two steps forward and then a step back; Were there any coping mechanisms that worked for you before? Keep trying to find what sticks because it's all part of the gradual process.

Honestly, I get where you're coming from, but thinking you're the "most pathetic" person is quite an exaggeration, don't you think? Relapse happens, it's part of the recovery process; it doesn't make you stupid!!! Address the cognitive distortions causing this negative self-assessment and focus on incremental improvements. Everyone encounters setbacks on their path, so cut yourself some slack and look at how far you’ve come! 😊

Man, I totally get it!!!! Relapsing sucks, and it makes you feel like you're at square one again; But seriously, quit beating yourself up!!! I've been in the same boat where I messed up, felt like garbage, and then realized I'm just human. It’s part of the process, not a reflection of your worth. Go easy on yourself and see each relapse as a freakin' learning opportunity. The key is to keep getting back up, and trusting that you're growing stronger with every stumble, even if it doesn’t feel like it right now.

Relapse can certainly evoke those feelings of frustration and self-doubt, and you’re not alone in this experience 😊 Recovery isn't linear, and setbacks are pretty common in many upward trajectories. After a few setbacks in my journey, I found that embracing self-compassion helped me regain balance. It's crucial to approach these moments with patience and resilience, understanding that each instance brings learning opportunities and growth. Keep focusing on progress, and remember, persistence is key! 💪

Relapsing can indeed lead to intense feelings of inadequacy and frustration. It is a universal struggle faced by many individuals on the path to recovery; the journey is undeniably challenging and complex. Has there been a particular trigger for these relapses that you have identified? Acknowledging such patterns could potentially offer insight and aid in developing more effective coping strategies. Be assured, you are not alone in this experience, and many share your sentiments.

hey, sounds tough, and i can see why you'd feel down; but calling yourself pathetic seems harsh. we all mess up sometimes, and it's part of learning. i remember feeling like that when I slipped on my diet, it’s hard, but you gotta keep going. have you thought about what strategies you could try next time to avoid relapse? you're doing better than you give yourself credit for. 😊