how to stop blurred vision from anxiety?
The story
yo so i'm just gonna dive right into this mess: anxiety's a pain and it’s messing with my vision real bad. like you ever feel like your eyes are betraying you? it's crazy, right? here i am thinking everything's cool and then bam, my vision decides to go blurry. feels like my eyes got their own agenda or somethin'. anyone else get that feeling when you're hella stressed out and your body just starts acting up in the weirdest ways? i'm sitting there minding my own business, trying to keep it together then suddenly everything goes outta focus 😒. searching online isn't much help either, mostly just tells me to chill out but how the hell am i supposed to relax when i can't even see straight half the time? ugh.
so what do y'all do bout this kinda stuff cause it's getting annoying as heck! dis stuff makes me wanna scream sometimes for real lol. heard some people saying 'just breathe' or whatever but really? i need more than breathing exercises if i'm stuck staring at a blur all day. why ain't there an easy fix for this crap yet? someone gotta invent glasses that filter out anxiety-induced blurriness or something 😂. seriously tho, anyone know any tips besides chilling out and drinking tea? idk if it's my screen-time messin' with me as well but it's not like i can avoid screens these days ya know? throw some ideas at me folks before i lose it completely.
