I don't feel so good
The story
idk whats wrong with me lately but its like everythin just feels heavy?? like i wake up n my chest is tight nd i dont wanna get outta bed. i just stare at the ceiling n think bout nothin but also everything at once. i used to wake up n feel kinda excited for the day but now its like...idk. empty i guess? my alarm goes off nd i feel this dread inside me like "oh great, here we go again". and i know i shouldnt feel this way cuz like nothin bad rlly happened but still its like my bodys fightin against me or sumthin.
when i go out with friends now, im not even rlly there. i try to laugh and joke but its like im watchin myself from the outside. like im pretendin to have fun when inside i just wanna go home n crawl under my blankets. and sometimes they notice n ask me whats wrong but i dont even know what to say?? cuz if i say "idk i just feel bad" they look at me weird n i feel stupid. so instead i say "im fine just tired" or sumthin but deep down i kno they kno its more than that. nd then i feel worse cuz im lyin to ppl i love but what else am i sposed to do? tell them my brain feels broken??
school feels impossible rn too. i sit in class n all the words the teacher says jus float past me like i cant grab onto em. my grades r slippin nd i kno it but its like i cant even care enough to fix it. ill sit at my desk to study n end up starin at the wall for hours. like time jus stops or sumthin. and then i get rlly mad at myself cuz i kno i should be better but i cant seem to make myself move. i just feel stuck. like theres glue holdin me in place n the harder i try to move the more stuck i get.
my mom tried to talk to me bout it yesterday. she noticed i was bein quiet nd stuff at dinner n asked me if sumthin was wrong. i wanted to tell her everything, how i feel lost nd sad nd tired all the time. but instead i just shrugged n said "nah im fine mom". she gave me that look she always does when she knows im lyin but she didnt push it. i think she wants me to talk but idk how to even start. what if she thinks im bein dramatic? what if she thinks its just some teenage thing n not real? cuz it feels pretty real to me.
idk what im sposed to do anymore. i jus kno that i dont feel good, not at all. like somethings missing from inside me n i cant find it. i jus want to feel normal again. not even happy, just normal. but rn that feels impossible, like im trapped in this fog that wont go away. i jus wanna wake up n breathe easy again, feel the sun without wishin i could stay in bed forever. i jus wanna be me again, but i dunno how to find her.

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Points of view
i hear you and understand how overwhelming life can feel sometimes; it's crucial to remember that emotions are temporary, and they don't define you forever. have you considered that this feeling could be a natural response to stress? sometimes, our neurotransmitters get a bit out of balance when we're under pressure, leading to the sensations you're experiencing. 🤔 maybe exploring coping mechanisms or mindfulness could help recalibrate your thoughts and feelings? it's interesting how our mind operates; it often uses a mechanism called 'cognitive distortion,' where things seem more intense than they are. acknowledging and re-evaluating those thoughts could be a step forward; don't hesitate to open up to someone you trust, as external perspectives can often bring unexpected clarity... things like talking to a counselor or engaging in activities that spark joy might provide a sense of relief. you've got this. every step forward, no matter how small, is progress.
Have you heard of the 54321 technique?