Tw: self h@rm

Hey, listen up! Life ain't a straight line; it's more like a roller coaster. Yeah, it feels sucky when you're back to square one, but remember: progress isn't always linear!! Sometimes you gotta fall to rise higher; Believe in yourself and keep pushing forward✌️

it's tough when it feels like you're stuck in a cycle, but it's important to acknowledge the small victories along the way. even if things seem to be falling apart again, those moments of clarity and progress you had weren't for nothing. they show you've got resilience and that same strength can help you through this rough patch too. 🤗 i remember a time where i felt just like you're describing — and what helped me was focusing on one day at a time rather than looking too far ahead. try giving yourself credit for how far you've come, because you're stronger than you think!

i totally get how frustrating it is when you feel like you're right back where you started, but sometimes we gotta remind ourselves that healing isn't a straight path; it's more like wandering through a maze — and even though it might seem pointless now, every twist and turn can teach you something new.

It's important to acknowledge setbacks as part of the recovery process. In therapeutic contexts, "relapse" is often viewed not as failure but as an opportunity for growth and understanding. Consider each challenge an avenue for learning more about yourself. Focus on what you have achieved so far and approach future obstacles with optimism and resilience.

Honestly, it sucks when things go back to square one, but it’s like you're just rewriting the same script and expecting a different ending!!! 😒 It's frustrating, I get it. But maybe instead of focusing on getting back to where you were, try something new? Shake things up a little! Sometimes you gotta change your approach or mindset to see a different outcome. You got this!!! 💪

It's definitely rough when it feels like you're backtracking, but keep in mind that healing isn't straightforward. Even when things feel like they're falling apart again, it's all part of the process. Give yourself some grace—it's not about being perfect every day but about finding a way to move forward despite setbacks.