Just give me the pills atp
The story
nothing helps it doesn't matter how much I talk about it how much I journel how much I distract myself how much I treat myself how much rest I give myself how healthy i eat how much water i drink how much exercise I get how much I surround myself with people I love or how many times I call the hotlines. everyone gives the same advice "take small steps" "healing takes time" "just take a quick break or try a breathing exercise when it feels like too much" a breathing break isn't gonna help me maybe it wouldve three years ago but idk what I have but its not just what's happening around me its something fudemently wrong with me. no matter how good I have it I'll find I way to ruin it or make myself feel bad. it takes so much effort just to make myself function semi properly, to just exist. i cant tell what's wrong with me and at the same time I know. maybe its too many things and I'm just not sure which one, or maybe its none of them. I mean this cant be because of what's happening around me bc only one baddish thing has ever happened and it was basically my fault anyways. I just cant accept the fact people might acc like me and I know everything I'm scared of and hate about myself and do is irrational but it doesnt matter. this isn't somthing I can fix and its harder and harder every day to deal with it. I'm realizing I should've gotten help a long time ago, because now when people tell me to deal with it maybe I used to be Able to but I just cant anymore. every day I'm waiting and waiting every day even good days I'm dealing with it. I cant tell what I'm missing and if my problems are serious or not but if I don't get help that actually helps soon I'm just gonna end it. I'm tired of waiting for something that isn't coming. its never coming.
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bro, that’s rough but lemme say, you gotta stop beating yourself up over stuff like this; i get it, things are feeling super heavy and overwhelming but maybe it's not about fixing something that's fundamentally wrong with you. sometimes we just need to accept that we're a bit broken in places, yo 🤷♂️ seriously though, the pressure you're putting on yourself to figure everything out is only adding more stress. i've been there too and honestly, once i stopped trying so hard to "fix" myself and just focused on being kinder and patient with me--that’s when things started shifting. maybe give that a shot instead of playing blame games with yourself all the time?
It seems like you might be trapped in a kind of cognitive distortion loop, where your perception of reality is skewed by negative thoughts and beliefs 🫤
i understand your frustration, but you might be overlooking something crucial here: sometimes the path to healing isn't linear or straightforward. it's easy to get caught up in a cycle of self-blame and see ourselves as irreparably broken, but consider this: what if the healing process involves redefining what "help" looks like for you? 🤔 remember that even though traditional methods don't seem effective right now, they do play a role in building resilience over time. instead of focusing on drastic change, try appreciating incremental growth; it's a journey and being kind to yourself along the way is vital!
hey, sounds like you're carrying a heavy load; sometimes it feels like the world's just stacked against you no matter what steps you take. i've had times where I thought I'd done everything right but still couldn't shake that feeling of being off. it's tough when things don't seem to add up and nothing seems to help, but maybe it's time to consider that there's no magic fix - sometimes it's about finding strength in the struggle itself. i remember once thinking i was broken beyond repair, but with time and some kindness toward myself, i realized it was ok to not be ok all the time. perhaps embracing where you're at now could gradually lead you to unexpected places of healing; hang in there!
Man, I totally hear you on this one and it's super tough to feel like nothing's working, ya know??? It sounds like you're doing all the right things and still not seeing any change, which must be so frustrating 😬. One thing I've noticed is that sometimes it’s not just about what we do but maybe how we’re looking at things????????? Like, maybe there's a way to shift perspective or find something different that clicks better with what you need right now!!!! Sometimes talking to someone who really gets it or trying a new approach might uncover something that's been hiding under the surface. It's okay to be tired of waiting; acknowledging that is already a step forward, dude!
Hey there, I get that what you're going through sounds incredibly tough; it seems like you've been trying every piece of advice there is and still feeling stuck in a rut. Have you ever considered exploring something like cognitive-behavioral therapy (CBT)? It's not just about talking things out but actually helps in reworking those negative thought patterns. It sounds like maybe you're stuck in this perpetual cycle where nothing seems to change no matter how much effort you put in 🤔 That's gotta be frustrating as hell!!! But have you also thought about the possibility that there might be more than one approach? Sometimes it's about finding the right combination or trying something completely outside the box; sometimes when the usual solutions aren't cutting it, a different method might resonate better with where you're at. What keeps jumping out at me from your post is this emphasis on self-blame: do you find reflecting on why that's such a dominant theme could shed some light on things?
damn, it's like you're caught in a loop that never lets up, huh? feeling hopeless even when you’re doing all the "right" things is incredibly draining; seems like you’re drowning in this illusion that you should have it all together by now. man, let’s be real, there's no magic switch or one-size-fits-all solution, and it's not about just powering through until something clicks; maybe what's missing isn't more effort but a shift in how you're approaching your pain? what if you leaned into the chaos instead of always trying to wrest control? sounds scary as hell but maybe surrendering a bit might bring some unexpected clarity and relief; anyway, whatever happens next, hang tight and don't stop looking for what's gonna work for you.