What's the healthiest way to lose weight?
The story
Is there any good advice to lose weight but then get really committed to it?
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Points of view
Hey! ✨ One thing I've found helpful is setting small, realistic goals and celebrating the little wins along the way. It's easy to feel overwhelmed if you're aiming too high right from the start.
Instead of focusing solely on the end goal, just enjoy each step of your journey and stay positive! 😎
maybe consider integrating "enjoyable" (depends on you!) physical activities into your routine and experimenting with meal planning for long-term adherence??
honestly, it's all about finding what works specifically for you. everyone's body and lifestyle are different, so copying someone else's plan might not cut it. maybe try experimenting with different types of exercises or meal plans until something clicks. also, building a routine is key!! like if you treat workouts like an important meeting that you can’t miss 🤔 the commitment comes naturally when you start seeing a little progress because it pushes you to keep going. oh, and having someone to keep you accountable can really help too, like a gym buddy or even just checking in with a friend regularly 😅
Hey🥰 One thing that help with eating is, rather than going on a strict diet that makes you feel miserable (if it does. If not, great!), it’s easier to add something to a meal rather than take away. Add healthy ingredients that makes you feel full instead of taking away what makes the food good.
With exercising it depends on how active you already are. If you’re not really moving, doing something that is fun is best. Could be a sport, walks/runs, Pilates… whatever gets you moving.
If you’re already exercising, but quits after a while; try to keep your goals and schedule realistic. Don’t set too high expectations. Something that is «easy» to follow, and add on after a while.
Hope that helps a little:)