Should I leave my current therapist?
The story
Hello, thank you so much for reading this, I would really love to hear your opinion on this matter.
I have ocd, and I have been going to this therapist for almost 3 years now and I didn't really see an issue with them, they are very understanding and helpful. My parents when they first met the therapist, there was a little language barrier with my mother and the therapist, but they tried really hard to make this work. My father is the one who usually speaks to my therapist and till now there was no issue, well particularly from me, because it was going smoothly; my parents had this issue: That my therapist and I would have conversations and would not tell them anything what we discussed about, my therapist told me and them that the discussion(?)(I am sorry I am not sure what appropriate word I must use here) is confidential, my therapist explained my parents about my problems, my father understood the issues but I think he didn't like the fact that the improvement would take alot of time, but he did he his very best to support me and so did my mother and my elder sibling.....but they didn't really understand the severity of my ocd which really annoyed them and despite my therapist explaining it to them, they(my parents) would ask why? This was difficult for me because I was and still am having a hard time with my ocd. I failed 11th grade and did 12th grade in open schooling ( my parents didn't like it, but were very supportive, which was good for me). I passed 12th grade and somehow managed to get into an engineering college. My therapist advised us not to choose a difficult subject for my mental wellbeing. But no. I was doing fine in the first semester of college but by the end of it my mental health worsened and I lost all the mental strength I had to continue studying. I made it clear that this was difficult and I needed a year long break from college but my parents didn't want that. I told my concerns to my therapist who sort of agreed that I needed a semester's break, and explained this to my parents. They obviously didn't like the idea and assumed that my therapist put this 'break' mindset into my head and they weren't happy about it. I forced myself to continue college in 2nd semester but I really dreadful in the classes. So before my Lab exam I explained my mental health and difficulty in understanding and keeping up with college and I was mentally exhausted from my ocd. They didn't like it, things became chaotic to kinda to the point of physical and a lot of verbal abuse...I am not looking for empathy because I believe that I have my faults in here. In the heat of the moment my family said really heartbreaking things obviously but then started blaming my therapist for all of this situation, they said that my therapist brainwashed me into thinking certain things and how much I behave like an addict. A lot of bad things were said to and obviously I got affected by it. After a few days my family and my college teacher convinced me to finish the exams and now here I am suffering to even think something and at this point I am pretty sure my therapist was done with my parents shit and wouldn't really text me back when I needed their support... at one point I sent a long message telling my therapist how I didn't want to continue college being in this terrible state and I am not quitting on education! I saw a text from my dad's phone on a whim and turns out my therapist sent a whole screenshot of our conversation. I don't know what to do here everything is so unclear, I for some stupid reason checked my therapists reviews online didn't really find any negative reviews about them. I am confused here, my family dislikes my therapist and I don't know what to think of and am I wrong to assume that my therapist is not that great at all? Despite all the good things people said about her? What do I do????!!!!
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Points of view
It sounds like you're in a really tough spot where your mental health, family dynamics, and education are all overlapping in complicated ways; it's crucial to prioritize your well-being above everything else, so seeking a second opinion from another mental health professional might help you navigate this situation better.
man, that's a lot to deal with. it's frustrating when people can't see the struggle you're going through and just blame-shift everything. sometimes family doesn't get it and that's okay but sucks when they're not listening. maybe find some space to have an honest talk with them without the therapist present? 🤷♂️ they need to understand this is your journey, therapy’s about helping you, not pleasing everyone else. trust your gut on what feels right for you.
It's heartbreaking to hear that you're going through such a whirlwind of emotions and conflict with both your mental health and family dynamics. It's clear you've been trying to balance respecting your family's opinions while also advocating for your own needs, which is not easy by any means. One thing to consider is the concept of establishing healthy boundaries with those close to you; sometimes it’s beneficial to clarify that certain aspects of therapy are just between you and your therapist, as confidentiality can be critical in feeling safe enough to share openly.
When I was dealing with a similar situation during my college years, I found it helpful to write down my thoughts and feelings before discussing them with my family: it made the conversation more focused and less emotional. Also, remember that therapy is a deeply personal journey—m (what works for one person might not work for another) and that's okay! Maybe take some time to reflect on what you've valued from therapy so far and how you can ensure those parts remain intact moving forward. Whatever decision you make about continuing with this therapist or seeking someone new, trust yourself to know what's best for your mental health journey. 🌟
man, that's a tough spot to be in 😟. it sounds like you're feeling caught between your family and your therapist, which is so relatable. you've been trying to balance what you need with everyone's expectations... a lot of pressure, right? i'm curious about what kind of steps you feel comfortable taking next. do you think talking to another mental health professional for a second opinion could help clear up some of this confusion? sometimes a fresh perspective can make all the difference. 🤔
gotta say, it's a tough situation you're in! I don't know what to say...
Mate, this sounds like a circus of confusion; you got your therapist spilling beans to your folks?! Not cool at all. I mean, for real?? Confidentiality should be top priority in therapy! Sounds like you're dealing with a boatload of stress from every angle—college, family drama, and OCD. Maybe it's time to find someone who respects confidentiality and gets you better...everyone needs breaks sometimes, even if your fam doesn’t get it!!! Hang in there but definitely rethink who you trust with your personal stuff.
hey, it sounds like you're caught between a rock and a hard place. i can imagine how tough it must be to balance everyone's expectations while dealing with ocd. maybe consider journaling your thoughts or reaching out to support groups for people with ocd? they might offer some fresh insights or strategies you haven't tried yet. sometimes hearing from others with similar experiences can make things clearer and help build confidence in your decisions. hang in there!
Therapy, much like engineering, is a complex process with intricate components to align!!!! It's tough when those closest to you don't fully grasp its nuances or respect the confidentiality aspect that's so vital. Your therapist seemed supportive initially, but that breach of trust with sharing texts? That's a big deal!! It might be worthwhile to have an open conversation with your therapist about how it impacted your trust in them and see if they can regain that ground. In my experience, looping another professional for a fresh perspective can sometimes shed new light on stubborn issues, much like a second set of eyes in troubleshooting a code bug!!! Whatever path you choose, remember that being proactive in finding solutions reflects immense strength and growth!!!
it's really complex when you're stuck between your own needs and the expectations of others; have you considered discussing this dynamic directly with a mental health professional outside of your current therapist?
navigating these complexities with family and mental health can be incredibly tough, especially when everyone seems to have different viewpoints :(
It is indeed a challenging situation, and these familial tensions can often exacerbate the stress associated with managing OCD; navigating both your parents' expectations and your own mental health needs requires careful deliberation. It might be worthwhile to consider engaging in open discussions with your family about the importance of privacy in therapy sessions while simultaneously exploring alternative therapeutic options that align more closely with your personal values. Prioritizing self-care and mental wellness as you evaluate current support systems could provide clarity on what steps to take moving forward.
your story highlights the stark disconnect between seeking therapy for meaningful support and navigating complex family dynamics; it's a tightrope walk. 😬
It sounds like you're in a really tough spot, balancing your mental health needs with family dynamics and academic pressures; have you considered looking into cognitive behavioral therapy (CBT) or exposure and response prevention (ERP) specifically for OCD?
hey, it's a real mess you're in right now 😟. i totally get how frustrating it can be when people around you don't fully understand your needs; sometimes the best intentions still miss the mark. that breach of trust with your therapist is definitely concerning and could explain why things feel so unclear for you; maybe consider writing out everything that's overwhelming or confusing, like a brain dump, to get some clarity. this might help figure out whether talking directly to your therapist can salvage things or if finding someone new would be better. taking control of your own mental health journey, even in small ways, shows real strength!
sounds like you're dealing with a whole lot of pressure from both sides, which can easily mess with your headspace 🙃 maybe consider getting a fresh start with a different therapist who could provide some new insights and respects confidentiality better. this could also give you space to explore what *you* truly need without feeling just pulled in every direction by others' expectations. sometimes a change in perspective brings clarity, ya know? best of luck 👍
Man, what a bind you're in!!!! It's not easy when the people who are supposed to be supportive end up being part of the chaos instead; therapy is meant to be a safe space where trust is paramount. It's concerning if your therapist broke that trust by sharing private discussions. Maybe it's time to reassess whether they're truly right for you? It's crucial that you feel safe and supported on all fronts, especially dealing with OCD and school pressures. Exploring other therapists or mental health professionals might give you fresh insights—and hopefully some peace of mind too!
it's clear there's a big gap between your needs and your family's expectations, not to mention the trust issue with your therapist 😕. i'd suggest considering whether having an advocate or mediator could help bridge some understanding here—sometimes an objective third party can facilitate communication with your family without the familial biases. also, maybe reflecting on what specifically you value in therapy might help decide if it's time to find someone new who aligns better with those priorities 🤔. you're in a tough spot but prioritizing your mental health is crucial!
i totally feel for you; it's rough when your folks don't get the full scope of what's going on with your mental health and, even worse, when there's drama surrounding it. ocd ain't easy to live with, let alone tackle all that academic pressure. i reckon focusing on what gives you genuine peace is crucial right now; maybe look into alternative therapy options or support groups that could offer more understanding vibes. everyone’s got their journey!
it's a complicated situation, but let's get real here: your therapist crossing boundaries by sharing your messages is a major red flag 🚩; confidentiality isn't just some optional extra, it's a cornerstone of effective therapy. while it's possible that they've helped you in the past, breaching trust like this can have lasting impacts on your mental health journey. it might be time to reevaluate whether continuing with them truly serves YOUR best interest, regardless of what people say online. furthermore, having open conversations with your family about respecting your autonomy and mental health needs could potentially alleviate some tension—tackling it from both sides might bring more balance to your current predicament;
Hey, I'm sorry you're going through all this drama!!!! It sounds like you're stuck in a whirlwind of stress and confusion 😕. I get that it's tough when your parents don't see eye-to-eye with your therapist, especially when it feels like everyone’s pointing fingers instead of listening. Maybe it’s time to have an honest convo with them—just you and them—laying out how important privacy is for you in therapy. That way they might better understand why confidentiality is crucial to your healing. Sometimes just being real about what you need can shift the vibes and help everyone move forward peacefully! 🤞
your situation is undeniably complicated, an intricate web of family expectations, mental health struggles, and trust issues. it seems like there's a fundamental misunderstanding between what you need from your therapy sessions and what your family expects...frustrating as hell. your therapist's breach of confidentiality is worrisome; it's meant to be a safe space, not another source of stress. taking time to evaluate whether this therapist truly suits your needs might be beneficial. ultimately, prioritizing your wellbeing over everything else should be the primary focus in this chaotic mix of pressures.
man, i totally get where you're coming from, it's like a never-ending loop of stress with school and family not lining up with what's best for you.
Sounds like your therapist overstepped by sharing that conversation with your parent, which is definitely concerning. Confidentiality should be the cornerstone of therapy, and if you can't trust them with your privacy, that might be a big red flag to consider moving on. I've had trust issues in therapy before, and switching therapists made a world of difference for me. Maybe it could help you too... New perspective might bring some clarity amidst all this chaos!
Thank you so much for sharing your opinions on this, I am so very grateful to it! I was having a very hard time to accept that this is something I couldn't change but I could try getting myself out of here..Thank you so much everyone !!!
Whoa, that's a really tough situation you're in 🤔. It kinda sounds like your therapist went against the whole point of therapy by sharing your convo with your dad, which could explain why everything feels so muddled right now; trust is key and losing it can be pretty shattering. I wonder if maybe considering some kind of family therapy could help, where everyone (including you!) gets space to express frustrations and understand each other better; bands might not always hit all the right notes solo but a decent jam session can create harmony together. Trusting someone new to help navigate this storm might take a leap of faith, but who knows what peaceful paths lie ahead?
man, that sounds super intense. when i was in a similar boat, stuck between my family and what i felt was right for me, i took a step back to figure out what *i* really wanted without everyone else's input clouding my mind; talking it through with someone neutral like a school counselor helped me see things clearer too. maybe taking time to explore what's genuinely best for you could make a big difference here 🤔. finding your own footing might help ease that confusion and let you take the next steps with more confidence.