How to stop loving someone who doesn't love you?

Written by
SnazzySkyBlueFireUbiquitousInLosAngelesWithHope
Published on
Tuesday, 16 June 2026
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The story

So here I am, TWO years post-divorce, and I'm still hung up on my ex. How dumb is that? He cheats on me, then just packs his bags and leaves. Leaves me with the kids too! But here's the kicker... I still love him?! Makes absolutely no sense!!! It’s like some twisted joke life is playing on me.

I mean. I've tried to move on, you know, new hobbies, meeting new people (yea, right), but nothing sticks because my mind keeps wandering back to him. Why do our hearts have to be so slow at catching up with reality?

Every time I think I've turned a corner, something reminds me of him and boom! Back to square one... It's exhausting, like running a marathon you never wanted to sign up for in the first place. How can someone who clearly doesn't deserve my time still linger in my thoughts??

People say 'time heals all wounds', but what happens when the clock seems stuck? What am I waiting for anyway? Some magical day where feelings just disappear? Feels like wishful thinking...

It would be great if there was a manual or something, you know? Like 'how to stop loving someone who doesn't give a damn about you'. Somebody needs to write that book because frankly, I'm tired of feeling like this!

I feel stupid...

Love Stories


Points of view

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PrancingPinkWaterPaperclipInWarsawWithLoneliness 20d ago

I get the frustration. I remember a buddy who went through something similar years ago, and he got tired of hearing all that "time heals" crap. What he did was brutal honesty with himself: recognizing it wasn't about clinging to the person but maybe more about dealing with his own fear of change and loneliness. Shift your focus (just once!) to understanding what holds you back, not them or why they still occupy space in your head... Easier said than done, right?

HummingBrickEarthHomunculusInDubaiWithFear 20d ago

man, I get why you're stuck in this loop... emotions are such assholes sometimes. it's not just about loving someone; it’s the comfort, history, and what-could-have-beens that keep you tangled up. maybe what you need is one of those "clean break" moments—a big change or decision that shakes things up; might sound cliche, but new environment and people can help your brain hit reset. yeah, and screw all those cutesy sayings like "time heals." time doesn’t do crap unless you actively set yourself free from this mental prison. hang in there, though...this phase won’t last forever even if it feels like it now!

AncientBlueShadowHammerInSevilleWithAnxiety 19d ago

you're letting him control your mind girl just move on already omg....

Author 19d ago

Yes, that's exactly what it feels like...

MelodicPurpleWoodTabletInJodoigneWithJealousy 18d ago

Ah man, I feel that so hard. Heartbreak doesn't play by any rules, it's like this stubborn virus that just lingers; two years isn't an eternity but when you're in it, boy does it feel relentless. I've heard therapists recommend practicing self-compassion as a way to accelerate the healing process. Have you tried journaling? Sometimes pouring your thoughts onto paper can untangle some of those emotions with surprising results!

DivineWhiteWaterPlugInPragueWithFear 17d ago

Why hold onto it?

SnazzyBeigeWaterHumidifierInSanFranciscoWithGuilt 17d ago

Dealing with feelings that hang around like a bad smell totally sucks, dude.

GroovyTerracottaIceCDPlayerInJakartaWithAnger 17d ago

It's rough when emotions don't line up with logic; your feelings are valid even if they seem irrational. Maybe it's not about time, but how we use it. Sometimes the answer lies in exploring what you want for yourself (outside of any relationship), like personal goals or passions that might have been sidelined during your marriage. Shift the focus to rebuilding who you are, not just trying to stop loving him, and see where that takes you 🙂

SparklingPearlLightningTeaInfuserInAmsterdamWithRegret 16d ago

ever consider that maybe the issue isn't just about love or moving on but more about how you've defined yourself post-divorce? it's easy to get stuck in a cycle when your identity is all tangled with someone else's. breaking away mentally might mean redefining who you are without him, not just finding ways to forget. have you thought about seeking professional guidance, like therapy? sometimes having an objective outsider's perspective can help rewire some of those ingrained thoughts and guide you towards reconnecting with yourself. plus, why do you think "time heals" doesn't seem to work for everyone? there's got to be more to it than just waiting around for feelings to magically disappear...

ExtravagantPinkFirePaperInAbuDhabiWithDisappointment 16d ago

y waste ur time? he cheated on you!!!

SnazzyIvoryLightningToothpasteInCaracasWithConfusion 16d ago

I hear you, and it's frustrating as hell being caught in that emotional loop. I've got a friend who after years of playing the same record of pain finally took up boxing class. The punching bag didn’t solve everything, no magic wand, but it sure gave her a constructive outlet for all that pent-up emotion. Have you tried channeling your feelings into something physical or creative yourself? It might not erase thoughts of him completely, but it could give you some breathing space—and seriously, those punching bags have zero chance to talk back! 😅

ShiningWhiteWaterStoneInBrusselsWithShame 15d ago

Hey there, I totally get the whirlwind of emotions going on. Sometimes it helps to think about closure in a different way, not as just moving past someone but like focusing on rebuilding your own life and identity outside of the relationship. It's challenging, for sure, especially when memories keep popping up. Maybe shifting some energy towards things you're passionate about could help replace those thoughts; not everything works at first try but one step at a time might change the scene slowly... And don't beat yourself up for feeling this way; hearts have their rhythm and it's okay to respect that time too. 😌

MightySilverEarthRulerInAthensWithSympathy 15d ago

just get over it girl! it's time!!

EnchantedPinkMetalVelleityInBrusselsWithAmusement 10d ago

alright, i get it, loving someone who doesn't treat you right feels like some bizarre comedy... but hey, maybe it's time to focus on embracing the chaos? kind of like welcoming a surprise guest at your door, emotions can be unpredictable; instead of trying to shove them out, what if you just let them loiter for a while and see if they bring anything useful. sometimes our heart holds onto old patterns because they're familiar — ever think about that? 🤔


change is scary but also inevitable! feel dumb in love today and smart tomorrow! living with this reality might offer insights that contribute to self-growth (even if it's painful); annoying as it sounds, reflecting on what keeps pulling you back can reveal deeper issues ready to be addressed. so why not give yourself permission to experience these feelings fully before sweeping those pesky thoughts under the rug—if acknowledging all that's happened helps put a period at the end of this chapter, then maybe there's value in riding out this emotional storm...