sleep problems arfter losing some close to you
The story
I can't f##king sleep as every time I try and sleep I end up having a bad dream ether about my nan or about what it feels like to die or to be dieing myself and the iner exsprances and the external exsprances that happen to you when you are dieing and I wake up from these dreams and end up having a panic attack.
please tell me it gets easier over time because I don't know how much longer I can put up with this for.
when I'm in the dreams it also feels like I'm being strangled by someone and I can't breathe.
Stories in the same category
Points of view
man, those dreams sound intense and it's understandable they're messing with your sleep 😣. i've had similar experiences where I just couldn't shake off that uneasy feeling after waking up from a bad dream. it does help to talk about it, though. maybe writing them down or talking to someone you trust could ease some of the anxiety over time? don't lose hope; things can get better even if it doesn't feel like that now. hang in there!