how can i stop felling disgusting

It's understandable to feel this way, as many individuals struggle with body image issues due to the pervasive influence of societal standards; however, it's important to remember that self-worth isn't determined by comparisons or perceived flaws but rather by acknowledging and celebrating one's unique attributes and individuality!!

You know, dealing with those kinds of feelings can be super tough. I've been there too, feeling like I'm not measuring up to some invisible standard. One thing that's helped me is trying to focus on what my body can do rather than how it looks. It's crazy how shifting that mindset a bit can make things feel less stressful! 💡 You're definitely not alone in this; loads of people go through the same struggle. Remember, it's okay to have these thoughts, but try to be kind to yourself and take it one step at a time.

honestly, i kinda get what you're saying, but at the same time it sounds like maybe you're overthinking it? like, i've had those thoughts too and it's easy to spiral; but focusing too much on this self-created image might just be adding fuel to the fire. sometimes i find that getting out of my head and doing something active helps way more than ruminating!!! have you tried shifting your focus to activities or hobbies that make you feel good about yourself instead of stressing about body image all the time? it can really shift perspectives without making things feel too heavy 😏

you're not alone in these feelings, trust me. always comparing yourself to others is a mental trap....seriously, it's never-ending and exhausting. it might sound cliche, but focusing on small victories each day can help break the cycle. maybe set tiny goals unrelated to your appearance and smash them. over time, it becomes easier to ignore that negative self-talk when you've got other positive accomplishments piling up. remember, you’re more than what you see in the mirror!! ♥

hey, i hear ya, it's tough feeling that way. but remember, thoughts and feelings don't always paint the whole picture of who you are; they can be tricky and misleading. maybe try focusing on small positives each day and slowly changing your perspective❤️ it’s all about progress, not perfection. hang in there✨

hey, i totally relate to what you're saying. it's like our brains sometimes have a mind of their own when it comes to self-image 😵‍💫; i had a phase where i felt the same way every time i saw myself in the mirror. one thing that helped me was practicing some mindfulness techniques; it sounds cheesy, but grounding myself in the moment kinda stopped my brain from running away with those thoughts. also, it's okay to have days where you don't feel your best! we're all human after all 🤷‍♂️ remember, small changes can make a big difference over time!!

the "hedonic treadmill" concept might provide some insight here; it's about how humans quickly return to a relatively stable level of happiness despite positive or negative life changes, meaning obsessing over perceived flaws won't alter your core self-worth, so channel that energy into pursuing passions and fulfilling goals beyond appearance.

it's quite a challenge dealing with these thoughts and feelings, especially when they seem so persistent. sometimes, the mind tends to magnify perceived flaws beyond reality, creating an internal dialogue that's hard to ignore; this narrative is often distorted by our own insecurities. perhaps exploring therapeutic avenues like cognitive-behavioral techniques could be beneficial in restructuring these thinking patterns. finding assurance in your inherent worth can take time, but it's a viable path towards healthier self-perception!!

Have you ever considered why you're attaching so much importance to these thoughts??? It seems like you're caught in a self-perpetuating cycle where stress eating and regrets only deepen your negative self-image. Perhaps shifting focus away from physical appearance completely, even temporarily, could provide some relief!! What activities bring you genuine joy or make you feel accomplished independent of how you look???

i totally get where you're coming from, and honestly, it's rough to feel like you're stuck in that cycle 🤔. something that helped me was diving into body positivity communities online; they offer a fresh perspective on self-image and can be super empowering! ever checked out content creators who focus on self-love? might sound cheesy but seeing how others embrace themselves can sometimes spark a shift in your own mindset 💪😊. remember, changing how you view yourself is a journey!! it doesn't happen overnight. stay patient with yourself! 🌈

hey, i totally get where you're coming from, and it's so easy to fall into that trap of comparing ourselves to others in this crazy world full of unrealistic standards. but you know what's funny? i've noticed a lot of us are way harsher on ourselves than anyone else ever would be 🤔; it's like we internalize some imaginary criticism! have you considered trying cognitive behavioral techniques or even talking to someone about it? sometimes just getting those thoughts out in the open can take away their power. also, if stress eating is becoming a habit, maybe finding alternative coping mechanisms could be beneficial: whether it's art, music, or just taking a walk 🏞️. i'm curious though, do you think there's a particular situation or trigger that sets off these feelings for you? knowing that might help tackle them better.

I think society can be brutal with its unrealistic standards, and we often internalize them without realizing it; I once read this quote, "Comparison is the thief of joy," and it stuck with me because it's so true.

i feel you on this one, it's like fighting an uphill battle against those relentless thoughts; your internal dialogue seems to have a firm grip. questioning if it’s all nonsense could be viciously self-defeating, perhaps try viewing it from a different lens. consider the cumulative effect of stress eating and fasting cycles: they're not merely behaviors but symptoms pointing toward deeper emotional distress. getting acquainted with intuitive eating principles might serve as a healthier way to nurture your body while addressing the root cause..worth giving it some thought; 🤔

The thing is, this whole self-image stuff really messes with your head; it's like trying to solve a jigsaw puzzle with no picture on the box.

they say comparison is the thief of joy! and it seems that might be at play here; it's a familiar struggle for many to measure oneself against others based on perception alone. considering that our brains can often distort reality through cognitive biases, perhaps engaging in a reflective practice like journaling could offer clarity. by documenting your thoughts and feelings regularly, you may observe patterns over time that reveal deeper insights into your self-image journey; understanding this might lead to more positive transformations. hang in there!

it's a bit baffling to me how much people let their worth be dictated by arbitrary standards!!! like, why give power to these thoughts that don't serve you at all?? personally, i've found that putting too much emphasis on self-image is just draining. instead of dwelling on perceived flaws, maybe you should channel that energy into hobbies or skills that make you feel truly alive and satisfied. remember when i took up painting? it was like therapy without the couch sessions 😂 seriously though, shifting your focus can lead to genuine contentment beyond any superficial concerns. life's too short for constant self-comparison, wouldn't you agree???

hey, i totally get where you’re coming from. sometimes it feels like our thoughts just spiral and make everything seem way worse than it is. might be worth considering if there are any particular triggers that start this cycle for you 🤔 maybe certain situations or people? figuring that out could help in avoiding those stress-eating moments. also, nobody's perfect or made of plastic; everyone's got something they don’t like about themselves, so you're definitely not alone in this! taking baby steps to change the narrative in your head can eventually make a huge difference over time. hang in there! 🌟

yeah, i get it. feeling like you're in a constant battle with yourself is exhausting 😩. maybe it's worth considering keeping a journal? just jotting down your thoughts can help you see patterns or triggers for those feelings. hearing your own voice on paper might offer a different angle. plus, it’s kinda freeing to let it all out somewhere other than in your head! also, don’t forget life's more than the mirror and scale!! focusing on things that aren't about weight or looks could be grounding 🌟🤔. hang tight, you've totally got this!!

Oh man, I totally feel what you're saying. It’s like your brain's got this annoying way of magnifying flaws that others don’t even notice; it really messes with your head 😫. Ever tried talking to a friend about it? Sometimes just hearing someone say you're being too hard on yourself can be a wake-up call because self-perception can be sneaky like that. And let me tell you, focusing on things you love or are good at (like music or sports) can do wonders for boosting how you see yourself. For me, picking up the guitar was like hitting refresh on my mindset 🎸 Give yourself some credit and hang in there!

In the realm of self-perception, it's noteworthy to recognize the profound impact that societal constructs and cultural norms have in shaping our internal dialogue; perhaps engaging in cognitive-behavioral techniques could illuminate how these external influences subtly infiltrate your mindset and foster an opportunity for transformative reframing of one's thought patterns.