I feel stupid for messing everything up again

Honestly, it sounds like you're being way too hard on yourself!!! everyone's journey has its ups and downs, and you’re no exception. If you’re constantly battling with these self-critical thoughts and destructive comparisons, maybe it’s time to recalibrate your internal feedback loop—remember that habit formation isn't instantaneous, and progress doesn't always show itself in tangible ways; Acknowledge the small victories! That being said, consider this: could your partner's comments be rooted in their own insecurities rather than an objective critique of your character??? Also, have you considered cognitive behavioral techniques to replace these negative self-assessments with constructive evaluations of your behavior?? Please don't forget: your intrinsic value isn't dictated by periodic setbacks or others' perceptions; Instead of labeling yourself as inherently 'evil,' perhaps it would be beneficial to explore these emotions with a mental health professional who could provide a more nuanced perspective.

yo, it honestly sounds like you're being super hard on yourself, and for no good reason. just cuz you had a few off days doesn't mean you're "stupid" or "selfish." come on, chill out a bit. you're trying things like sketching instead of doomscrolling, which is already a good move. ever think maybe you're making progress but can't see it cuz you're too focused on the negatives? 🤔 and what's the deal with blaming yourself for the arguments? it takes two to tango, ya know? maybe just talk it out instead of internalizing all this mess. lighten up; not everything is a doomsday scenario. just think about that for a sec, alright?

sounds like you're going through it and honestly, you’re right to feel overwhelmed sometimes. keeping habits is hard work and slipping up is just part of it 🤷‍♂️ no need to beat yourself up too much about it though!!! you're trying by swapping doomscrolling for sketching, and that’s a step forward. you’re not stupid or selfish; everyone messes up occasionally. and yeah, arguments happen, but don't always blame yourself. maybe she's got her own issues too??? cut yourself some slack, and remember, you’re doing what you can 👍 just keep moving and try not to overthink, okay??

sounds like you’re stuck in a negative feedback loop, and honestly, it’s tough to break out of those patterns. but let's be real, maybe there’s some truth to those thoughts; it’s not uncommon to feel like you’re not progressing, especially when the method of quantitative self-tracking, like your step count, becomes more of a reminder of failure than success. possibly, your self-assessment may be skewed by those arguments; they're draining and could easily cloud your judgment. maybe this internalized belief that you are selfish or stupid isn't entirely unfounded, but it’s also not the whole story either. change is worth attempting, yet you might need to re-evaluate your current strategies if they’re leading to more self-doubt than self-improvement. 🙃

sounds like you're being really hard on yourself. everyone's progress is different and it's okay to have days where things don't go perfectly. don't let a few rough patches make you think you're "stupid" or "selfish." that's just the negativity clouding your judgment. habit change takes time, and you're already making efforts like replacing doomscrolling with sketching. as for the arguments, remember that communication is key. maybe try to find a moment to discuss things calmly. you're not defined by setbacks; you're defined by how you choose to move forward. keep trying and be kind to yourself, you'll get there eventually!

i totally get where you're coming from with this, and honestly, your emotions make complete sense 😥; maintaining consistency in daily habits is no easy task, and it's natural to feel like progress is stalling sometimes. when you mention doubting if you're moving fast enough, i relate to that feeling—it's like treading water but not knowing if you're close to the shore or just drifting!!! your strategy of replacing doomscrolling with sketching is commendable—every little step counts toward cultivating a healthier routine. but now, when it comes to arguing with her, have you considered whether these disputes truly reflect who you are, or could they be situational reactions??? just remember, feeling like you're not worth the effort stems from a place of self-doubt which we all experience at some point, so keep pushing forward. you're doing your best, and that's enough for now 👍!

sounds like you're really going through a rough patch, and I completely get it. you push yourself so hard and then end up feeling like you've messed up everything. trust me, i've been there too; it's easy to feel like you're just spinning your wheels. trying to kick habits like doomscrolling is no joke and yeah, it's tough to track progress sometimes. but i get what you mean about arguing—it never helps and just makes you feel worse. i used to have the same thing with my partner, and it drained my energy completely. feels like you're on a hamster wheel, right? but remember, just because you mess up doesn't mean you're "stupid" or a bad person. you're trying to make changes, and that's something! keep at it, and don't let one rough patch define the whole journey. progress is never a straight line, so hang in there! 😊