I am a 15-year-old boy, grappling with the challenges of family therapy alongside my parents and two sisters, Jenna who is 13, and Leah who is 12. Our foray into therapy has not been smooth. We struggle to bond as a family due to myriad issues, one being Jenna’s complex medical conditions that inhibit her from participating fully in activities that Leah and I can do easily. Sometimes Jenna needs to use a wheelchair and she takes numerous medications, although there are times when she’s quite well and enjoys life just as much as anyone else. But inevitably, her limitations are more pronounced than ours, which complicates our family dynamics.

My parents seem to expect me to adopt adult responsibilities, often sidelining my own needs as a teenager. They frown upon my spending time with friends, arguing that I could instead be at home, helping out with my sisters or undertaking household chores. Whenever I do manage to go out, they insist I take one or both of my sisters with me. This expectation ruins my enjoyment as I end up supervising them rather than having fun. Even at events like birthday parties, where it’s awkward because they weren’t invited, I’m tasked with ensuring they have fun while I sideline my own enjoyment.

If I ever express joy from an activity where my sisters felt less included, like the memorable times during school field trips or a friend’s birthday celebration at a trampoline park, I’m met with reprimands rather than shared happiness. It’s as if my own enjoyment is secondary to my sisters’ experiences. Even venturing as far as discussing these feelings with my grandfather brings criticism from my parents, who also dislike it when I confide in them about feeling marginalized.

This distress has spilled over into our family therapy sessions, where instead of addressing our collective issues, my parents use the platform to pinpoint how I supposedly make life difficult for everyone. They didn't anticipate me being forthright about the pressures and unfair expectations placed on me, and when I did, they became visibly upset, accusing me of attempting to embarrass them in front of my sisters.

If my life were part of a reality show, imagine how viewers might react to these dynamics. There’d likely be a split in viewer opinion—some might sympathize with the sheer weight of expectations placed on me as the eldest sibling, while others may critique me for not embracing the role more fully to support my sister Jenna with her needs. The public lens could intensify family tensions or perhaps encourage a more empathetic understanding from my parents upon seeing our interactions play out on screen.

Based on my experiences, should I adjust my perspectives to better support my family, or are my feelings of being unfairly burdened valid?

Should I sacrifice more for my family?