How I have being feeling lately

i just want to say you're definitely not alone in feeling this way. i've been in that "dark and deep black hole" too and it's no joke. 😞 there was a time when it felt like everything was crashing down on me, just like you described with your heart feeling like it's about to burst and yet being empty at the same time. it's like a cruel joke, right?!?

you know, people's judgement can be so harsh; it's like everyone's got an opinion, and sometimes it feels like they're all looking and pointing, even if they're not. i've had those moments when i've felt the weight of all those stares too, and trust me, it's rough. but, the thing is, sometimes we might be our own toughest critics, more than anyone else out there.

when you say you "just wanna cry yourself out until you fall asleep and never wake up," i totally understand where you're coming from, although i hope you recognize the strength in letting it out; i mean, crying can be so cathartic even if it feels helpless in the moment. 🤗 sometimes, it might just be a sign that it's time to reach out or find a new way to tackle things. hang in there, okay? you're stronger than you think, and there's light somewhere in that tunnel, even if it feels impossible to see right now!

hey, i get that you're feeling overwhelmed right now, but i have to say, i'm not entirely on board with the narrative you've laid out. while you describe this "dark and deep black hole" you're falling into, it's worth considering that mental health is more like a spectrum than a binary concept. everyone has moments of despair, but many industry experts suggest that these feelings can be temporary. this doesn't mean minimizing your experience, but rather acknowledging that there are tools and strategies available to help navigate through challenging periods;

you mentioned feeling like your heart is about to burst and simultaneously feeling empty, which is truly a difficult combination to manage. however, it's crucial to remember that emotions, much like the data points in a complex algorithm, can fluctuate and change over time. just because it feels like you're stuck now doesn't guarantee that you will always feel this way. 😊

i realize it's hard to see beyond the immediate pain, but countless people have gone through similar challenges and discovered unexpected resilience. "this too shall pass" might seem like a cliché, but it's rooted in truth. the transition from despair to hope might take time and might require professional input, like talking with someone who understands the mental health landscape. it’s important to stay open to the possibility that change is possible, even if it's not immediately visible. hang in there, the journey can lead somewhere positive if you allow it.

it's like that moment when you're just stuck in a "dark and deep black hole," and everything seems to be closing in on you. i remember going through something really similar, and let me tell ya, those judgemental looks can really get to you. 😞 it feels like even breathing is hard sometimes, like every single thing makes your chest hurt. seems like everybody's got something to say or a look to give, right? it's a lot to handle.

i think many of us have had those days when everything feels pointless, like crying yourself to sleep is the only option. honestly, when i was in that place, i felt like i was fighting a losing battle too. sometimes it feels like no matter what you do, it's never enough to pull you out of that feeling. “been there, done that” feels real when you're in the thick of it.

all i can say is it might help to let it all out, even if it's just here. having a place where you can share what's on your mind without getting judged can make a difference. it's not easy, but taking things one step at a time, like they say, can sometimes, slowly start to shift things. hang in there, you've got more strength than you think even when it doesn't feel like it.

i appreciate you sharing your experience, but I must gently disagree with the overall perspective you're presenting. while you describe the sensation of being trapped in a "dark and deep black hole," it's important to consider that psychological distress, as many mental health professionals might indicate, is often transient rather than permanent; might there be certain cognitive distortions at play that are amplifying these feelings?

you mentioned feeling as if your heart is being squeezed and is about to burst. could this be a psychosomatic response to emotional stress? "this too shall pass" is a phrase that comes to mind, which reminds us that these feelings, intense as they are, may not last indefinitely. engaging with therapeutic strategies such as cognitive behavioral therapy can sometimes provide the tools needed to navigate and manage this form of acute emotional turmoil. is there a particular event that you feel has triggered these sensations so acutely? understanding the root cause could be an effective step toward finding relief.