why do i feel like my friends hate me?

Lately, I've been feeling this gnawing sensation that my friends might actually dislike me, and it's a feeling I can't seem to shake off, even though it's probably unwarranted and all in my head, but hey, who's there to say for sure??

Sometimes, when we're all hanging out, I get the vibe that I'm the odd one out, you know?? Like, they'll be laughing at some inside joke I don't get, making me wonder if I'm just the extra, unnecessary part of the group that they tolerate out of pity or habit, and not genuinely out of fondness or camaraderie; do you ever feel this way too?? Do others perceive me merely as a tag-along or an afterthought, or is it just the typical paranoia feeding off my insecurities?? I mean, there's been times when plans were made without my knowing, and while I try not to make a big deal of it, because who wants to be that person who's always fishing for inclusion, right?? It still stings a little bit, and I can't help but wonder if perhaps they intentionally left me out because, deep down, they don't really want me around, like when they all went for brunch but somehow "forgot" to text me, which felt like a punch to my gut realizing the event happened from all their Instagram stories the next day; or am I just overthinking everything, which I tend to do on most days anyway, not even gonna lie!! Then, there's the conversations that start and end with them, as if the exchange does not require my contribution; is that a sign of their disregard or just a lapse in their social interaction capabilities?? Yet, simultaneously, I can't ignore the times they've shown they care, and perhaps it's just my mind playing tricks on me, blowing insignificant occurrences out of proportion, turning a molehill into a mountain of self-doubt and suspicion!!! Sometimes I wonder if I'm just projecting my own feelings of inadequacy or fear of abandonment onto them, which seems plausible, but it doesn't make the emotions any less valid or substantial to me!! Are my thoughts, in this endless loop of self-questioning and uncertainty, shared by others who have gone through this exact dilemma, always second-guessing their place in a friendship, or am I a rare case of unjustified anxiety surrounding social dynamics?? I find myself questioning the genuine nature of our friendships while judging myself for even letting these thoughts exist since everyone seems fine and like there's nothing out of the ordinary; how does one reconcile the two?? There's this never-ending battle within, imagining the worst while trying to stay rational and tell myself it's not personal, but you know how it is, very tiring how the mind sometimes wants to wander off on dark roads without a care; do I confront them about these fears, risking further detachment, or bottle it up, hoping it's just a phase that will pass eventually, like clouds on an otherwise sunny day???

Even in moments of lightheartedness, there's this undercurrent of unease, a nagging thought that maybe, just maybe, I'm not as valued in their lives as they might be in mine; are these connections truly reciprocal, or am I investing my emotional capacity into illusions of friendship?!? All I crave is some reassurance that I'm not the solitary one battling these feelings, that I'm not the only one tangled in this web of doubt and suspicion; I even asked myself once if maybe I'm the toxic one who assumes the worst intentions behind their actions, simply because I've developed this narrative in my head that needs questioning and debunking sooner rather than later, don't you think?!!! It's a constant push and pull, where emotions and rationality duke it out in my mind, leaving me emotionally drained and yearning for answers that might never come unless I dig deep and analyze the origins of these feelings without bias; but truthfully, who has the time or energy for that deep introspection regularly, though I probably should make time, I'm aware!!? It's just frustrating, you feel me??!! Wondering if it's all a figment of an overactive imagination or a hint of a larger underlying issue that needs addressing; is it possible for friendships to thrive despite these shadows of doubt, or is there any wisdom in voicing these concerns to them, opening a potential can of worms that could lead to clarity or calamity??? What is the best approach here, do you reckon?!? It's interesting realizing that perhaps nobody really knows the absolute answers to these dilemmas, and each one of us is just winging it, hoping that we eventually get it right; and maybe, just maybe, that's okay in itself!!! What are your thoughts on this whole unsettling experience; have you ever been in a similar boat, sailing through murky waters littered with uncertainty, and is there a guiding star that leads one out of this cycle of doubt???

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