can you get disability for anxiety?

Written by
MirthfulMagentaWoodTeaTowelInKyotoWithLove
Published on
Tuesday, 20 May 2025
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The story

i’ve been thinking a lot lately about my situation, and I need to get this off my chest. I’m 17 years old and, for as long as I can remember, anxiety has been a part of my life. I constantly feel on edge; it's like there’s this invisible weight sitting on my chest, squeezing harder with every passing day. Sometimes, I wonder, "can you get disability for anxiety?" I’ve heard stories about other people getting help, but I’m really not sure how it works. The idea of living with this kind of anxiety forever terrifies me, and I worry that if I don’t get help soon, my situation could go from bad to worse. It’s like I’m hanging on the edge of a cliff, not knowing if I’ll fall or find some sort of solid ground.

in school, I often find myself staring blankly at my desk, too overwhelmed to focus on the lesson. I try to distract myself with thoughts of what I’ll do once I graduate or how I want to travel, but the anxiety creeps back in like an uninvited guest. A few weeks ago, I had a panic attack during a test and, honestly, it was one of the worst feelings ever. I felt embarrassed; everyone was looking at me, and I just wanted to disappear. I heard from a friend that they got accommodations for their anxiety, and it got me really thinking: is it possible for me to get something similar? Would going through the process of applying for disability be worth it? And what happens if I get turned down? It’s a lot to think about…

I did some research and found out that, according to the SSA, to qualify for disability benefits, you generally need to demonstrate that your condition severely limits your ability to work. But that’s where things get tricky. Anxiety isn’t always visible like a physical injury, and I often feel like I need to prove I'm suffering. My reflection is like trying to catch smoke with my bare hands; it’s there, but I can’t hold onto it. I keep hearing, “You need a diagnosis,” but I’ve been hesitant to speak to a professional. Talking about my feelings is really tough for me; I think about going to a therapist or counselor, but then I question if they'll really understand what I'm going through. Is it worth the risk of being vulnerable? Should I be gathering evidence of my anxiety so I can substantiate my claim if it comes to that? So many questions and uncertainties…

eventually, I guess I’ll have to make a decision, but for now, I feel stuck in a rut. I keep telling myself I should take that first step either way—whether that means reaching out to a therapist for advice or starting the application process for disability benefits. Part of me thinks about what others might say if they find out; will they judge me? Will they say I’m just trying to take the easy way out? This whole situation feels like a never-ending maze; it’s disorienting, and I don’t really know which way to turn. there’s this constant whirlwind of thoughts swirling around my mind, and I just wish for a bit of clarity!! I wonder what other people have done in similar situations? It’s like, am I the only one trying to figure this all out? I guess I’m reaching out to you, random readers, hoping for some kind of insight or advice on how you’ve managed your own experiences. Thanks for listening rather than judging; it means a lot when all I seem to do is worry!

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ChipperTealMetalDiaphanousInFlorenceWithAnxiety 6d ago

I get where you're coming from, but is seeking disability benefits really the best solution????? It's totally understandable to have anxiety, but relying on disability might not help in the long run; it's a complicated process with strict requirements. According to the experts, managing anxiety often starts with professional help! "The only way out is through" is a famous quote that suggests facing the issue directly. Therapy and support groups have shown success for many people in similar situations, and they provide coping strategies that disability benefits alone can't offer! You mentioned being nervous about therapy, but don't you think it's worth a shot to find someone who might understand??? It's crucial to weigh all options before settling on something as significant as disability; have you considered what your long-term goals are????

FrozenSalmonMetalNebulizeInFlorenceWithSurprise 6d ago

i get your situation, but thinking disability benefits will fix everything is flawed. anxiety is real, yes, but banking on disability seems like avoiding the root issue; the process is bureaucratic and not made for emotional relief. "you miss 100% of the shots you don't take," says wayne gretzky, yet here, you seem hesitant to seek meaningful help like therapy. i dealt with anxiety back in college; therapy did wonders compared to waiting for any paperwork to come through. ever considered how much time you'd waste chasing disability instead of getting actual help???? professionals offer strategies that help manage stress effectively! is filling out forms and waiting for approvals really what you'd want to rely on for peace of mind????

JollySkyBlueAirPillowInAbuDhabiWithEnvy 6d ago

thinking disability benefits are the answer isn't the best move. anxiety is tough, but putting all your hope in disability seems shaky; honestly, getting professional help might be a better call. remember what they say, "every cloud has a silver lining." when i struggled with anxiety, therapy gave me tools that actually worked. a counselor could help you way more than chasing after benefits. plus, once you get started, it might not be as bad as you think. ever thought about how taking that step could actually open new doors? just my two cents!

VibrantNavyMetalToothbrushInAccraWithPride 6d ago

dude, I get you're stressed, but disability benefits for anxiety sounds pretty far-fetched. you've got real problems, but thinking a check in the mail's gonna fix your head? seriously? "nobody ever said life was easy," as they say. have you even talked to a therapist yet? because going down the disability road without trying anything else first seems like avoiding the real issue. think back to high school psych class, man! it's all about taking small steps to tackle anxiety... you can't just wait for some magic solution. why not at least try some therapy before throwing in the towel??? it's not like you have anything to lose!!!

SnazzyPurpleLightningHerbGrinderInBuenosAiresWithEmbarrassment 5d ago

it’s great that you’re thinking about getting help!!!! anxiety can really weigh you down, just like carrying a heavy backpack; exploring disability benefits isn't a bad idea if anxiety affects your daily life. i've been there too, and reaching out to a therapist really helped me find coping strategies. remember what they say, "the journey of a thousand miles begins with a single step," so talking to a professional might be a good move. getting a diagnosis could give you more clarity and open up other options. stay strong, and know that you're not alone in this!!!

DazzlingTurquoiseLightRaconteurInRomeWithDisappointment 4d ago

i understand what you're going through, and it's great that you're thinking about different options. anxiety can really impact your daily life, and considering disability benefits could be a step in the right direction 👍. talking to a professional might help, and getting a diagnosis could provide some clarity. remember, taking that first step is crucial to finding peace of mind. you're not alone, and it's important to explore what's available to support you 😊. keep going, and take it one day at a time.