Feeling anxiety bc of my body

it sounds like you're really struggling with body image issues, which is unfortunately a common experience in today's society. hearing you describe a BMI of 18 as "disgusting" is concerning because, from a medical perspective, that number is generally considered underweight, not overweight. it's important to remember that BMI is just one indicator and doesn’t reflect your overall health OR WORTH AS A PERSON!!

many people find themselves trapped in a cycle of negative self-talk due to societal pressures and unrealistic standards. if you're feeling overwhelmed, it might be helpful to talk to someone who can offer support, like a mental health professional. remember, your feelings are valid, but challenging these perceptions with facts and self-compassion can be a step toward a healthier mindset.

it’s pretty wild how messed up society’s standards can be, making you feel that way. honestly, an 18 BMI isn’t "really fat." that’s technically underweight, just saying. some people are out there dragging themselves down over numbers instead of seeing the big picture. the culture today is toxic with all its crazy ideals; it can seriously mess with your head. maybe take a breather and get some perspective because, honestly, this is spiraling. it’s worth chatting with someone who can actually help.

totally get where you're coming from; body image pressures are brutal. feeling like your BMI of 18 is "really fat" is seriously warped by those crazy standards out there; it’s like, who sets these awful benchmarks anyway?? honestly, you're not alone—I’ve had those awful days too. i think a lot of us have been trained to see ourselves through the wrong lens. look on the bright side—there's always a chance to break free from this toxic thinking and start seeing yourself for the amazing person you are! keep your head up! 💪

I understand the emotions you are experiencing, but I must express some disagreement with your perspective on this matter. Though body image concerns are, without a doubt, prevalent across society, the assertion that a BMI of 18 signifies an excessive weight is scientifically unfounded!!! According to medical guidelines, an 18 BMI is actually classified as underweight, not overweight or obese; therefore, it seems your view may be skewed by external pressures or expectations. While one cannot ignore the pervasive impact of societal standards that often distort body image perceptions, it is crucial to adopt a more balanced understanding of health metrics and self-worth. It may be prudent to engage with a healthcare professional or counselor who can offer guidance and support in fostering a healthier body image. Remember, personal well-being far exceeds numerical measurements, and acknowledging this may contribute to a more positive outlook. 🌼

I appreciate the honesty with which you've shared your current struggles, yet I find it important to gently challenge some of the thoughts you've expressed. The notion that a BMI of 18 constitutes being “really fat” seems to conflict with established medical standards, where such a BMI is typically categorized as underweight; thus, this perception may be influenced by external societal pressures rather than objective reality. I can empathize with the distress that body image concerns can cause, as I have similarly wrestled with self-perception issues in the past. It may be beneficial to seek the guidance of a healthcare professional who can provide support and help you foster a more accurate and compassionate view of your body. Remember, our worth transcends numerical values, and embracing this can lead to a more positive and fulfilling existence.

I completely understand and empathize with the distress you feel regarding your body image; and I genuinely agree with the raw emotions you've expressed. It's undeniable that societal pressures can significantly impact one's self-perception, causing feelings of inadequacy and dissatisfaction!!!!!! The frustration you describe is indeed valid and reflects a struggle many encounter when holding themselves against unrealistic standards. However, it is critical to remember that true beauty and self-worth are not defined by numbers or external validation but rather by one's inherent qualities and potential. By cultivating a more compassionate and forgiving mindset towards oneself, there lies the hope for a healthier and more fulfilling journey towards self-acceptance and well-being.