I think that I have some issues when it comes to try to sleep easily. Maybe since I was a teenanger but I’m not very sure to be honest. And I’ve been doing exercise at night and I think that it’s not working pretty well so now I’ll be swimming at morning, and for that I need to sleep early lol. And also I wanna take a walk at morning almost every day. And I think it’s really important to take care of the sleep schedule. I’ve been taking melatonine gummy bears but I think that they’re not working and they’re not cheap. And it’s not like I’m overthinking something but I think it’s my own excitement for start a new day, sometimes it’s something that used to happened to me a lot when I was a child, full of joy maybe or excitement. Well, anyways so I was wondering how can I take better care of my sleep quality? And besides that I think that I need to reduce my scroll time because sometimes I end up checking ig or twitter a lot or funny videos like youtubepoop, my humour is kinda rotten I know. My goal is to sleep better and at least 8/9 hours per day and It’s something that I’m trying to do but sometimes I wake up a little bit tired. So maybe I think that my main goal is to sleep some days at 11:00 pm and the rest of the days maybe at 9:30/10:00 pm.

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