I can't keep repeating the same mistakes over and over again

i totally feel you on this; been there myself too many times. letting your doc in on this is a great move! tired of those endless loops, huh? feels like a hamster on a wheel, but trust me, there’s light at the end of the tunnel. it's all about breaking the cycle, even if it's just one small step at a time. sometimes talking things out makes a world of difference, yeah? hoping it all starts looking up for you! ever tried journaling or something? worked wonders for me!!

I totally get where you're coming from. It takes a lot of guts to admit that you need help 😔. Kudos for deciding to speak up to your doc, though; it can only make things better. I've been stuck in those circles myself; it certainly feels never-ending sometimes 😞. Do you have any strategies or techniques that have helped you manage these "patterns" in the past? It's tough; but you're definitely not alone in feeling exhausted from it all. Changes can be daunting, yet sharing, like you did here, is an awesome first step. What's been keeping you motivated to push through all this?

honestly, you're spot on!!! it's crucial to reach out for help when you're stuck and it sounds like you're making a smart move. repeating the same mistakes can be a vicious cycle, but admitting that you need assistance is a step in the right direction. burn out is no joke; what triggers these patterns for you? venting about it is a good start, but make sure you follow through with talking to your doctor. keep your head up. you're doing the right thing by trying to break this pattern! 😊

hey, i totally get why you’re feeling this way; been there myself once or twice. it's like you’re just marching in this never-ending parade of the same old mistakes 😕. but remember, telling your doc could be the key to unlocking a new chapter. i used to feel like i was stuck in some kind of "infinite loop," but talking to someone really helped me find a new path. maybe it's true what they say, "the truth will set you free." keep pushing through and know that change is totally possible for you. have you considered any hobbies or activities to distract your mind and break the cycle? they worked really well for me!

completely understand your feelings of being trapped in a repeating cycle; it’s like being caught in an endless loop of déjà vu. opening up to your doctor is a brave and monumental step towards finding the help you need 😊. i was in a similar spot not too long ago, and taking that step to talk things out made all the difference. it felt like a weight was lifted off my shoulders. have you thought about reflecting on small wins and positive shifts, though they may seem minor, to build some momentum? change can start with just one brave act, just like the one you're about to take. whatever you do, remember you're not alone in this journey.