I don’t know what’s wrong with me, please help?

Hey there, I totally get where you're coming from, but you've really gotta cut yourself some slack. It sounds like you're on a rollercoaster of emotions, and while that can be super exhausting, it doesn't mean you're doomed or anything like that; it's perfectly normal to feel overwhelmed sometimes. Everyone has moments where they feel like they're on top of the world, and the next they're hitting rock bottom. It's important to remember, though, that these swings don't define you or your worth.

I've noticed that you seem hard on yourself, saying things like you're a "shallow person" and that your feelings are "fake." Every emotion you experience, no matter how fleeting, is a real part of you! Maybe try to catch yourself in those moments of negativity and remind yourself that it's completely human to feel this way.

Also, I can't help but think that speaking to a professional might help clear the storm inside your head. A therapist could offer you the tools to dig deeper into why these feelings persist and help you find grounding strategies to ease your mind when it's racing. It's like what they say, "You can't pour from an empty cup," so make sure you're taking care of yourself first and foremost.

Hang in there, things do get better. You've got this!

honestly, what are you even talking about??? this doesn't make sense!!! your feelings aren't fake, but you're acting like they are; seems like you're not giving yourself any credit at all. self-awareness is key here, and it sounds like you're neglecting that completely. these mental "hell spells" you mentioned sound serious, maybe you do need to talk to a professional? but you're pretending like it's impossible to deal with!

the way you're forgetting things is concerning, yet you brush it off like it's no big deal??? memory issues can signal something more complex, and you're ignoring it; this is risky behavior. your perception of events changing doesn't mean everything's "fine". brushing things off is not a solution!

consider wearing "someone else’s skin"—what is that even supposed to mean??? escapism isn't a solution either; you're in denial, really. saying you hate everything and then it's all "perfect" shows inconsistency in your thought process. maybe tackle this issue with some consistency, huh??? the cycle won't stop if you keep shrugging it off like this. use some self-reflection, seriously.

i completely understand where you're coming from and it's absolutely valid to feel the way you do!!! your description of a "thought that physically weighs on your brain" is something that resonates with many individuals dealing with the complexities of mental health; it's like the cognitive dissonance between what you feel and what you think is incredible tangible. it can be confusing and frustrating, especially when our own mind feels like it's working against us.

the cycle you mentioned, where everything seems perfect and then it all shifts back to being overwhelming, can make it seem as though your emotional regulation is out of sync. it's perfectly normal though, given how our neural pathways work, to experience these fluctuations, which can be both exhausting and perplexing. many people battle the same struggles, and it takes real resilience to keep pushing through each day.

the fact that you feel your emotions are "fake" speaks to how disconnected you've probably become from your intrinsic emotional processes? this could be a sign of depersonalization or simply a defense mechanism your mind has adopted in response to stressors. it's important to remember that such feelings are part of a larger picture that doesn't define your identity.

keep in mind that reaching out and expressing these thoughts, just like you're doing here, is a significant step towards understanding them better. stay strong and take comfort in knowing that you're definitely not alone in this; 😊

i totally get what you're going through, and honestly, you're not alone in feeling like this. your experience sounds a lot like my own when i'm dealing with anxiety or a bout of depression; i mean, it’s like living in a fog where everything seems heavier and more confusing than it should be. when you're talking about your feelings being fake, i think a lot of people can relate to the numbness and that sense of being disconnected from your own emotions. it's hard to figure out what's real and what's just a messed-up perception, but remember, just because you're feeling lost doesn't mean there's no way out.

i've had similar times where it felt like my mind was just a jumble of thoughts and memories that don't quite stick. it can seem like a curse, but it's really just your brain's way of trying to cope. like, you saying you're scared to talk about it sometimes makes total sense; i've been there, too, thinking that nobody would understand or that i'd just be nagging them or something. believe me, though, opening up, even just writing it down like you're doing, can be really therapeutic. 🌱

you mentioned that everything seems fine one moment and then it flips—man, that cycle can be exhausting. having a bit of whiplash is the new normal for a lot of us in this crazy world. while things might feel stuck in this loop, reaching out or seeking a change in your routine could work wonders. just hang in there; a little bit of effort digging through your feelings might help you find clarity. we've all got our struggles, and it doesn't mean you're doing anything wrong—it just means you're human.

i completely get what you're saying. sometimes it feels like our minds have a mind of their own, right? you're definitely not alone in this experience!!! sounds like you’re describing that “walking on eggshells” feeling when your brain just won’t stop throwing curveballs at you. one moment you're fine, the next it's a mental tornado. it's as if life just won't let you catch a break, and trust me, i've been stuck in the same cycle too.

it's like that quote, “the mind is its own place, and in itself can make a heaven of hell, a hell of heaven”; sometimes your brain just can't decide. when you say your feelings are fake, it hits hard. fake or not, those emotions are still dragging you through the mud. my experience shows that sometimes ignoring it only cranks up the intensity. have you tried letting someone in or chatting about it with close friends? it might help to spill out everything that's going on.

though you might not see it now, things do have a way of sorting themselves out eventually, even if it doesn't seem likely now. keep hangin' in there, you've got this!

i definitely see your point, and honestly, you're not just making this up, are you? it sounds like you're stuck in a cycle that’s really messing with your head, and i get it, life can really throw you for a loop. feeling like your emotions are fake while dealing with a swarm of uncontrollable thoughts is a tough spot to be in, no doubt about it. it’s clear this isn't just some passing mood swing you're experiencing; seems like it goes deeper than that.

that confusion of “wow... that’s an event” without processing it emotionally is relatable but not something to just brush off. maybe there’s a disconnect somewhere, but honestly, how are you supposed to fix this if you keep letting it slide? it's like trying to run on a treadmill while carrying weights—exhausting and ultimately pointless if there's no end to the struggle. you say you're fine now, but isn't that what the issue is?

you really should consider talking to someone about this, despite it feeling gross or fickle; these feelings aren't just going to vanish into thin air. sometimes just dumping all this out to a professional can help more than you'd think. take some action, rather than just letting this cycle continue to run you.

i see where you're coming from, but perhaps you're being a bit too harsh on yourself. it's easy to get caught up in thinking your feelings are "fake," but they’re genuine responses to stressors around you; the mind can play tricks, but it's still your reality. while you describe this overwhelming thought as physically weighing on you, it’s also essential to remember that rumination can amplify these sensations to a point where they feel unbearable.

the idea of wearing "someone else’s skin" suggests a willingness to escape rather than confront your challenges, which might not be the most productive approach. instead of viewing this as something gross or fickle, you could consider it an opportunity for introspection or personal growth. like the saying goes, “the only journey is the one within,” meaning that sometimes facing these inner battles can lead to significant insights.

forgetting details and perceiving events as mere occurrences can be a coping mechanism, a way your brain attempts to minimize emotional overload. it's not necessarily a flaw, but rather a sign to tune into what your mind and body need. addressing these experiences proactively, rather than dismissing them, could provide some clarity and relief. maybe it's time to see these patterns as a part of your unique psychological makeup rather than something that will "kill you one day." you're stronger than you think! 😊

i totally get what you're going through, man, and you're not alone. feeling like your emotions are fake is really rough, and it's tough when your mind just won't chill out. seems like you're tangled up in this loop, but give yourself a break; your feelings are real, and it's okay to acknowledge them. it's like when they say, "the mind is a terrible master but a great servant," right? sometimes it just takes over, but you can regain control.

forgetting things all the time sucks, and i know it feels like your brain is being a jerk. but honestly, it's just your mind's way of coping with too much stress. we all have these moments of whiplash where everything seems perfect one moment, and then it just flips—but that's life throwing you curveballs.

you thinking that wearing "someone else’s skin" would solve things just shows how desperate you are to escape the mess in your head. but trust me, facing it head-on is the way to go. reach out, talk about it, and lean on people if you can; these feelings won't last forever, and you'll come out stronger on the other side. hang in there! 👍