Rehab after work?

is anyone else struggling with drinking after work? like, i'm not saying i'm the next Hemingway with a glass in hand but seriously??!! seems like every day ends up either at the bar or at home with a drink. what's worse, i kinda feel like it’s ‘normal’ now for me and my coworkers. ever notice how there's always those TV show quotes where they say stuff like 'it's 5 o'clock somewhere!'? sometimes wonder if we’ve all just decided alcohol is mandatory for stress relief these days; maybe i'm overthinking all of this. 🤔 yet every darn evening, there it is! some buddies tell me it’s just how adults ‘unwind’... well are we unwinding or winding up tighter?! doesn't help that it's gotten so common to joke about ‘rehab’ after work when another coworker says they'll hit the pub after closing time. thinking of switching out drinks for smoothies but then again i just feel kind of dumb cutting out what everyone else does.

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