Worry
The story
I’ve been doing pretty well lately I was going though a hard time back in 2022 it started with my breasts being uneven and I noticed it but became very hyper fixated to the point I had to look in the mirror just to convince myself they were fine and not that big of a difference. I went to go see a therapist and a psychiatrist and got put on medication. At first it was still bad but now I barely think about my boobs but this morning I just woke up with this anxiety that I needed to look and I stared at them and now I’m having this worry about them being very uneven and drastic looking..
I have asked my husband and he has told me that you can barely notice but I just don’t know how to accept it and stop worrying about this kind of thing..
Stories in the same category
Points of view
sometimes our minds play tricks on us, making small things seem way bigger than they are; anxiety loves to mess with us like that! i totally get where you're coming from. i've had those days when something just latches onto my brain, and it feels impossible to shake off. it's awesome that your husband is supportive and reassuring; maybe focusing on how your body feels rather than looks might help ease some of the mental pressure? you've already dealt with this so well by reaching out for professional help before, which is a huge win in itself!
isn't it wild how our minds just decide to focus on the most random things?