Why didn’t I lock in🥀

Happens all the time with me too; progress isn't linear. It's all about keeping the calories in check and hitting those macros. Just remember consistency trumps perfection, keep at it because growth takes time!

I understand your frustration, and I can certainly relate. Consistency in achieving fitness and wellness goals is often challenging, and many of us have experienced situations similar to yours. I have found that focusing on a balanced dietary regimen, which includes monitoring calorie intake and maintaining the right macronutrient distribution, can be quite helpful. One day of overindulgence does not negate your overall progress; it's just a brief setback. I recall numerous times when I felt disheartened after a binge, yet over time, I learned that the key lies in perseverance and making mindful food choices. Emotional resilience and determination are crucial in overcoming these hurdles and moving forward in the fitness journey. Keep your spirits up, and know that many are on this journey with you. 😊

Bruh, just chill!!!! I kind of get where you’re coming from but seriously... overthinking it helps no one!! just take a chill pill and get back on track ;-)

if you focus hard and stop sweating the small stuff, you’ll smash it in no time and your body will be killer💪

it seems you're overreacting :) this OCCASIONAL binge is not the end of the world! if you focus on maintaining a caloric deficit and adhere to a structured exercise routine, such setbacks are entirely manageable... (and easier to support when you can have a treat...) trust me, the body's ability to adapt and progress is quite remarkable. stop beating yourself up and focus on the big picture. consistency over time will yield the results you seek!