My Therapist

man, i totally feel you. it's like therapy's supposed to be this safe place, but when you're a minor, it can feel more like a trap sometimes. 😔 i've been there too when the sessions started feeling less helpful and more like just another thing on the to-do list. maybe trying something new or even taking a break might help if you feel it's not working anymore...

perhaps it's worth considering that therapy, like many other psychological treatments, may sometimes seem less effective due to factors such as therapeutic burnout or even the natural progression of your mental health journey; it's crucial to communicate these feelings with your therapist so adjustments can be made, especially when you feel like you're wearing a social mask too often.

it's tough when therapy feels more like a chore than a relief. 😕 i've been in similar situations where i question if i'm just going through the motions. sometimes the constant sharing with parents can feel like an invasion of privacy, even if they mean well. one thing that helped me was finding activities outside of therapy to express myself, like journaling or art, where i wasn't being monitored by anyone else. it sounds like you're really aware of yourself and that's such a strength!!! maybe exploring different forms of self-care could help fill in those gaps too?

do you think there's something specific that's changed about therapy lately, or is it more that you've just outgrown the process?

therapy's supposed to be a relief, but when it starts feeling like a burden, it's tough. It sounds like you're hitting one of those "therapy walls": something I think many of us have experienced at some point... Ever thought about switching up the format or focus of your sessions? Sometimes all it takes is a small change to get that spark back.

Yo!

totally get how you're feeling, like therapy used to be your jam and now it's just blah...

Hey Caralia, sounds like you're stuck in a therapy rut! but maybe that's just the name of the game sometimes? Staying in that 'fake it till you make it' mode can burn anyone out quick. Have you thought about giving your therapist some raw, unfiltered feedback??? If sharing with your parents is causing more stress than relief, could be time to lay down some boundaries' (if possible), you gotta look after numero uno. ✌️

isn't it just the worst when something that used to be helpful starts feeling completely pointless?? i get that therapy can seem like a weird cycle where you don't feel anything new being added to your experience; i mean, what's the point of baring your soul if it just bounces back in your face? those feelings of everything being an act or exaggerated must weigh heavy on ya, huh???? have you thought about discussing this whole "ammo for parents" thing with your therapist directly??? they usually have ways to help navigate privacy concerns even when you're a minor. it's definitely worth bringing up so you can actually get some relief from these sessions;

have you ever considered the possibility that therapy, while once beneficial, might not be fully addressing your evolving needs?

yo, caralia. i get where you’re coming from, feeling like therapy's suddenly become a chore rather than a relief. it's almost like the process has plateaued for you, yeah? maybe it’s not about therapy itself being useless but more about it being the same routine over and over that’s making you feel drained. have you thought about just leveling with your therapist and explaining how you're feeling? she might be able to tweak her approach or try out something fresh that clicks better with where you are right now. you're clearly insightful and aware of your own needs: trust yourself to navigate this! 🌟