how do I stop my mind from constantly replaying the same incident, situation, experience or thoughts over and over again. it's like never ending. whether its a good thing or bad thing, it doesn't seem to leave my mind, especially not on the same day of occurrence. and it's getting annoying cuz if there was something I found embarrassing, I would think about it, feel all embarrassed and crappy, somehow manage to forget or chuck it to the back of my head, and then boom it hits me back again with goosebumps and depending on the situation, a rapid heartbeat.

when will my mind be settled and at ease/peace?

I mean it's not only negative thoughts as I've said before, it could be something funny or something that I'm proud of too, like ohh I finally spoke up to so and so. it's just that how can I possibly think about the same thing (with all the details and visuals) like 50 times in one day.

I also don't get over things very fast. If I'm annoyed with someone, shocked about something I found out, it's never a one time thing to think about, experience and forget it to never revisit it, or at least to revisit it briefly after some time.

there's more I want to say but I can't remember lol

help!

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