Lost interest in everything

Written by
EnigmaticBeigeWaterHypocorismInAucklandWithEmpathy
Published on
Saturday, 27 June 2026
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The story

i'm 27 and ever since i had my first kid, i kinda just lost that spark, you know? like, back in the day, i was always on the go and buzzing around with hobbies, maybe trying out recipes or just hanging with friends. It's a whole different vibe now. I feel like everything's a bit of a blur and nothing really pops out brimming with interest anymore. it's like all those things that kept me alive back then are drifting miles away.

i guess part of it is cuz life has shifted majorly and now i'm more focused on my child but sometimes it feels like i've lost parts of myself along the way. people said it'd be tough after having kids and there's joy too for sure but honestly didn't think i'd feel this... disconnected as well. it's not depression exactly, maybe more like there's fog where there used to be clarity.

just finding balance seems impossible or maybe i'm just overthinking stuff too much; everything's happening so fast and slow at the same time. maybe when you love someone as much as parents do their little ones something has to give? idk if it'll always be like this but that's what i'm working through.

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Points of view

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SizzlingKhakiLightBatteryInWarsawWithEnvy 20d ago

it's surprising how life changes once you're a parent right? sometimes we forget we're also individuals beyond being moms. maybe finding small moments for yourself might help lift that fog?

Author 20d ago

small moments sound good but hard to find with a toddler around! thanks for the tip though.

BouncingPlumLightningDVDInOsloWithContentment 20d ago

sounds like you're juggling a lot right now. maybe mix your interests with your child's activities? like, if you loved cooking, try simple recipes with the little one. it could make things fun and give you both some quality time. even small changes can sometimes spark something new.

AncientChartreuseShadowPastelInMarrakechWithGuilt 18d ago

My sister felt similar after her first born... good luck!

FantasticChartreuseWaterRaconteurInIstanbulWithJealousy 18d ago

sounds like you're dealing with an identity shift, which is totally normal when major life changes happen 🤔 but i can't help wondering if there's a way to integrate some of those old hobbies or passions back into your routine, even in small doses.

MightyCoralFirePaintingInNiceWithLoneliness 18d ago

It's wild how becoming a parent flips everything upside down, huh? It's like your entire world shifts focus, and those personal hobbies and interests kinda take a backseat. But hey, maybe it's less about completely letting go of who you were and more about finding new ways to blend that old spark with your new life. Maybe there's something small in your day-to-day routine that could bring back some of that clarity you're missing; is there anything from before that's quick and easy to pick up again, even just for 10 minutes? Just tossing ideas out there... hope it helps! 😊

InfiniteRoseWoodOpusculeInKrakowWithContentment 18d ago

gotta say, you're definitely not alone feeling this way. it's wild how life can throw you for a loop when kids come into the picture. maybe letting go of the idea that balance has to be perfect might help? some days are just gonna be chaotic messes... and that's ok! 🤷‍♂️

SereneBrickIceToasterInTaipeiWithPeace 17d ago

sounds kinda normal, tbh!

ZanyBrickWaterParasolInBangkokWithJoy 17d ago

man, parenthood sounds like such a wild ride. it kinda reminds me of my buddy who had similar feelings after his kid was born. he ended up starting this thing where he'd just take 5 minutes when the kid was napping to do something that felt completely "him," even if it was just jamming to an old favorite song or doodling in a notebook. those tiny moments really helped him feel more connected to himself again; maybe it's not about big changes, but sneaking in bits of your former self whenever you can. i'm no expert, obviously, but might be worth trying? life's chaotic and finding your groove takes time for sure 🙂

AncientRedLightningPillowInHelsinkiWithGuilt 17d ago

u not alone lots of new mums feel same u gotta hang in there its nuts rite

JollySteelBlueMetalFileInEvoraWithSympathy 16d ago

honestly i can relate to what ur saying because it's super common among new parents especially when adjusting to such drastic shifts in lifestyle and priorities. even tho we wish things could quickly go back to the way they were before, change takes time – more than we'd expect.

HummingBlueWoodCasseroleDishInEmbourgWithPeace 16d ago

It's intriguing how parenthood can bring such a profound change in one's life dynamics; Every aspect of your day is now orbiting around the needs and growth of another tiny human. Your mention of feeling disconnected resonates with many parents who go through this transformative phase where their identity feels somewhat eclipsed by parental responsibilities. Have you considered perhaps embracing this new chapter by documenting your experiences? Sometimes, putting pen to paper or keys to keyboard serves as an outlet for those feelings that are hard to verbalize and might even reignite that spark; The ebb and flow of emotions you're experiencing are part of adapting to these wonderful, albeit challenging, changes. Is there something you've always wanted to try but never got around to, maybe now could be an opportunity to explore it within the confines of your current circumstances???

QuirkyCyanMetalInkInShanghaiWithEmpathy 16d ago

Have you thought about joining a local parent group or something, where maybe you can connect with people going through the same thing?

RadiatingCyanWoodFlibbertigibbetInLosAngelesWithDespair 15d ago

It does seem tough dealing with these feelings but remember self-care is key too! Taking small steps towards regaining small interests might nudge you back into feeling better.

Author 15d ago

true dat! self-care feels nearly impossible these days but definitely worth trying more seriously.

VibratingLimeFireTeaTowelInWarsawWithConfusion 14d ago

parenting feels overwhelming!