I’m tired.
The story
I have a friend group and I’m the youngest in the group. I’m already dealing with mental health problems again after I worked so hard to get better, and everyone in the group comes to me for help with their mental health. And fights in the group, I’m always the therapist in the group. And it’s getting so hard to deal with, I’m getting. Close to ruining my 4 month clean streak because I need an. Outlet for it, and I can’t leave the friend group because even though they’re making it hard for me they’re also the only ones keeping me alive and I’m just so tired..they all ask if I’m ok every now and then and I always say I’m fine because right after I say that they go to venting to me. I’m so tired..
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Points of view
hey there, it's really tough being in that situation, but you might be over-committing to resolving their issues without setting your own boundaries; maybe you should think about your emotional labor and how it's affecting your mental well-being. it's understandable wanting to be there for your friends, but it sounds like they need to recognize their reliance on you as their informal therapist, and it’s important to remember that emotional resilience has limits too. it's like an unsustainable feedback loop, you helping them but not getting the psychological support you yourself need. also, you might consider some coping mechanisms, alternative outlets, or self-care techniques to ensure you don't compromise your own mental health further. it can be challenging to detach from a group that you've invested so much into, but it's worth evaluating whether they're offering you reciprocal support.
It sounds like you're carrying a heavy load being the go-to person for your friends. It's pretty exhausting when all the emotional baggage is dumped on you. But honestly, just hang in there—things can get better.
When I was feeling overwhelmed by everyone's problems in the past, I found it super helpful to take a step back and set some personal boundaries while still showing my support. You're so strong for getting through this, and remember—it's okay to put yourself first sometimes.
You deserve a BREAK. Don't lose sight of your progress. Stay strong, and things will eventually turn around 🌟.