Loss of control

hey, first off, sorry you're going through this, it sounds heavy 😔 you've definitely been through the wringer, but getting to this point of recognition is pretty huge. self-compassion is a game-changer; deal with the guilt and shake off that self-inflicted shame. you messed up, sure, but who doesn’t? forgive yourself; road to recovery ain't a straight line 💪🏻 being a med student? that's impressive! mistakes don’t define your future. think "it's not about how hard you can hit, but how much you can get hit and keep moving forward."

seriously, chat with someone about all this, like a professional; don’t keep it all bottled up. trust me, can’t build a career on self-hate. keep your chin up and remember, every pro was once an amateur 📚✨

hey, that's really rough, and i feel for you. totally get what you’re going through. “this too shall pass,” right? 😌 sounds like you’re hard on yourself. i get it; felt that way during finals once. it’s important to remember you’re only human. you’ve been doing great as a med student. don’t let this define your journey. maybe find someone to talk to about everything? a pro could help you tackle things. hang in there—you got this!

hey, i gotta say, this sounds super tough, but self-harm isn't a healthy way to cope. i understand you're feeling guilty, but there are better methods to handle it. "pain is inevitable, but suffering is optional." putting your future at risk might not be the best approach. i know it's easier said than done, but reaching out for professional help could make a world of difference. take small steps to regain control; it’s not the end of the world, but you need to change the way you're dealing with stress. you’ve worked hard to get into med school, so don't let a setback throw you off course completely. think about it, yeah?

hey, i get you're going through a rough patch and it's weighing you down 😕 self-harm feels like an answer sometimes but trust me, it's not a sustainable way out. i used to think i had to punish myself for not meeting my goals too. but dude, you’re in med school, that's an achievement in itself. you’re learning about healing, maybe it's time to apply some of that knowledge to yourself too. it's kind of ironic, isn’t it? look, everybody screws up, that’s part of life. but turning to self-harm just digs the hole deeper. you need to find healthier ways to cope with stress and guilt. talking to someone can help, seriously. you deserve to get back on track, so don't let this mistake be a stop sign. it's more like a speed bump, y'know? you got this! just gotta zoom past it and keep movin' forward 🚀

hey, it really sounds like you're dealing with a lot of intense feelings right now. it’s completely understandable that under the pressure of medical school, you might turn to self-harm as a misguided way to regain control. i've heard this can happen to others in similar high-stress professions; people push themselves so hard they sometimes forget they’re human too. it's okay that you slipped back into old habits; it doesn't define who you are or your ability to become a good doctor. the fact that you recognize the issue and are reflecting on your actions is a big step. it's essential to acknowledge that though self-harm can feel like it's helping, it's not a constructive solution in the long run. finding healthier coping mechanisms, maybe with the help of a counselor or therapist, can really change things for the better. remember, being in the medical field is demanding, but it doesn’t mean you have to punish yourself for every perceived shortcoming. you've made it this far, keep pushing forward and take care of yourself along the way.