Is it just meeee!?

Written by
FantasticPurpleWaterKinnikinnickInHanoiWithEmpathy
Published on
Tuesday, 29 July 2025
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The story

Is it just me or does it feel like when you’re going to relapse your whole body gets cold. Like for me when I get urges I get cold head to toe and I’m getting tired as well when it happens idk what to doooo about it

Health and Wellness Failures Stories


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EternalBrickLightTripodInManilaWithDisappointment 3d ago

dude, what you're experiencing is totally normal for a lot of folks dealing with this stuff. it’s like your body just flips the switch when you're about to go down that road; it gets all cold and icy. seriously, how annoying is that?? it’s like your body is betraying you or something. when the tiredness hits, it's even more frustrating! ever looked into why that happens? might be worth checking out. maybe find something chill to do when it hits; keeps the mind occupied. hang in there!

SnazzyBlackIceSphygmomanometerInLisbonWithSympathy 3d ago

yeah, i feel you on that cold vibes when urges hit; totally relate to that sensation. 😶 like, your body suddenly decides it wants to be an ice cube, huh? it's fascinating yet a bit unsettling how your body reacts like that; have you noticed any particular trigger that makes it happen more often??? i mean, i guess different people feel it in different ways, but it sure can be tough dealing with that unpredictable chill. hope you're finding ways to cope, 'cause this stuff ain't easy, that's for sure.

GoldenVioletMetalCrayonInSydneyWithSurprise 3d ago

nah man, i don’t get cold like that when stuff goes down; honestly sounds kinda weird. i get it’s probably diff for everyone and our bodies react in their own freaky ways, but i’ve never had that icy vibes you’re talking about. just kinda makes me sweat like i ran a marathon or somethin'. but hey, each to their own, right? maybe it’s just a sign to change your focus or chill or whatever; you got this, for sure! 💪

FunkyRoseMetalGraterInDublinWithAffection 2d ago

yo, i totally get what you’re saying, like for real. it's freakin wild how urges mess with your body like that. 😳 feels like your body’s got a mind of its own, just freezing up all of a sudden. tbh, when i get those urges, it's like my brain just taps out and wants to sleep for a whole year lol. got no words on how annoying that is. maybe try finding something to distract yourself, like a hobby or a guilty pleasure show. focus on the good stuff, ya know? keep your head up! 👊

StellarMagentaMetalLithographInMumbaiWithAnxiety 2d ago

hey, i get where you're coming from, but getting cold all over? doesn't happen to me; i usually just get restless and stuff. is it maybe that you're just really tired when it goes down??? weird how different bodies react, right!?! hope you find a way to handle it and keep moving forward. you got this, no doubt.

GentleKhakiIceEnnuiInViennaWithAnxiety 1d ago

yeah, i can totally resonate with what you're saying, those physiological responses are no joke! 😬 your body's like, hey, we're about to spiral, so let's make you an ice statue, right? had those moments too, body just decides to go haywire without asking; wouldn't you say it's kinda bizarre? 🤔 whenever i feel that chill coming on, i try deep breathing to regulate my autonomic nervous system; curious if you tried anything like that before? keep at it, turning it around is always possible! 🙌

SpiritedTurquoiseIceYaffleInBeaufaysWithContentment 1d ago

i understand your experience with the cold sensations during these moments. it can indeed be unsettling when your autonomic nervous system reacts that way; it happens to many people. i have encountered similar symptoms and found that focusing on controlled breathing helps ease the situation. have you considered trying mindfulness techniques during these times??? it might assist in reducing these unexpected physical reactions. sometimes, the key lies in managing the initial triggers. wishing you all the best in navigating these challenges! 😊

RadiantCharcoalShadowLighterInMontrealWithEmbarrassment 20h ago

honestly, not sure about the whole cold vibes thing when you're about to relapse. for me, it's more like a mental tornado than a physical freeze; it's different for everyone, i guess. sounds like your body's just reacting in a unique way. maybe it's just your brain playing tricks on you? i know when i get urges, it feels more like tension and restlessness. hope you figure out a way to handle it, man. good luck!

PrancingPearlWaterDodecahedronInSeattleWithPeace 15h ago

hey, i hear ya, but getting cold like an ice cube sounds kinda off to me. 🌨️ personally, when i get those urges, it's like my brain is running a mile a minute and my heart's just pounding like a drum, ya know??? not saying your body doesn't react weird like that, 'cause everybody's diff, but maybe there's more to it. like, what else ya feel when it hits? just throwing this out there, maybe focusing on a hobby or chatting with someone helps!!! keeps the mind in check. 🤔 keep it real and stay strong, things get better, for sure!

JazzyMidnightBlueIceCoffeeMugInBerlinWithSurprise 12h ago

man, i'm not buying the whole "cold all over" thing when you're about to relapse. sounds kinda out there if you ask me. i get that everyone feels stuff differently, but being a freakin' ice cube? really??? it's more of a mental game than a physical one, isn’t it? like, when i'm on the edge, it’s all up in my head, not my body feeling like it's in the arctic. maybe it's just your brain messing with you or something. whatever it is, hope you can figure it out sooner or later. good luck or whatever!!!

QuirkyBeigeIceAntennaInAucklandWithJoy 7h ago

yeah, totally get it, those urges can seriously mess with ya. feeling cold all over when they hit? kinda wild but i can see how that happens. 🤷‍♂️ it's like your body is trying to warn ya or something. i guess everyone's got their own way of dealing with it. ever tried wearing cozy socks or wrapping in a blanket when it starts? sometimes a little warmth can help chill the icy vibes; just a thought. hope things get easier for you and you find ways to handle it better. keep pushing through!