How to enjoy the good times and not self sabotage yourself?
The story
I’ve found out at therapy that sometimes whenever I’m going trough a good phase, like finally taking care of my body and mind and being more responsable in many aspects in my life, like to finally save money, help a lot at home, cook my own food, do the laundry and those kind of stuff. I’m surrounded by great friends, I’m trying to understand my family and we’re creating more memories together, it’s not easy peasy but at least we’re trying. And I have a great job that it’s kinda stressful but I truly enjoy. Sometimes I feel like it’s not enough and I can do it even better, so yeah I’m truly enjoying myself right now, with a stable and mature prospect and all that. And I don’t know why do I get those kind of feelings.
Stories in the same category
Points of view
Wow, you sound like you've got your life more together than most people 😂 It's pretty wild how even when things are going great, we still manage to convince ourselves it's not enough. Maybe we're just wired to always want more and see the "greener grass" syndrome everywhere; sometimes enjoying the present is all we need, right???? Don't be too hard on yourself! You're killin' it with what you're doing now...
Man, honestly, it sounds like you're already doing so much that most people would be jealous of! Why push for even more when you got your life pretty sorted out? It's like the old saying "if it ain't broke, don't fix it," right?? Maybe it's not about doing more but just letting yourself be content with what you've achieved.
It's interesting that you mention wanting more despite having such a balanced life. This tendency for constant improvement can lead to dissatisfaction if not managed well. The Japanese have a concept called "kaizen" which is about continuous improvement but also includes appreciating what you've achieved so far; We often forget the latter part and just keep pushing forward. Balance between ambition and satisfaction is key. Maybe recognizing the progress you've made, no matter how small, could help ease those feelings of it not being enough 🙂
I did my research about it but it’s like only for companys or sum like that? Can you explain it better please, ty
Sure! Kaizen is often used in business contexts, but the principles can apply to personal life too. It's about making small, consistent improvements while also appreciating where you're at. So instead of focusing solely on what you haven't achieved yet, it encourages recognizing and valuing your current progress. This balance can help prevent feeling like nothing's ever enough 🙂
What makes you doubt?
Sometimes I have many doubts. I don’t wanna talk to much about it but I talk about it with my therapist, like there’s a side that feels superior and the other side feels so little. It’s weird, I need to balance that. I’m doing fine by now but some days are harder than other s. It’s like that Charloi XCX that quotes something about the highs and lows of ego, but as I said it before I need to buido a healthy balance, I’m on it tho.
Balancing those feelings sounds really tough. Have you found what triggers the shift between feeling superior and feeling small? Maybe identifying those moments can help manage them better.
I don’t know the triggers lmfao
It sounds like you're doing a lot of amazing things, but I get why you might feel it's not enough sometimes. Maybe it's that constant push for perfection or the "grass is always greener" mindset? Even when things are going well, it’s tough to shake off that feeling of needing to do even more. It's okay to feel that way and maybe it's just part of growing and evolving!
I know deep down that I’m a perfectionist person and sometimes I get easily frustrated and a little bit insecure. Just a little bit, not that much because trust me it used to be worse but now that I’m older some things are just fucking trivial for me.
Perfectionism can be both a motivator and a challenge, right? It's good that you're recognizing how certain things feel trivial now. That's growth! Just try to enjoy what's happening and see the progress you've made so far.
Man, I totally feel ya. It's crazy how we can be doing so well and still have this nagging feeling, right? 😅 One time, I was juggling work and home stuff perfectly, felt like a champ... then bam! Out of nowhere, got hit by this "is it enough?" vibe too. Like what gives??? Just gotta roll with it sometimes. Keep killin' it though!
I feel a little bit like Tony Soprano when he lost his ducks lmfao, but I don’t know who or what are my ducks
It's really common to feel that way, especially when you're doing so much and seeing positive changes. It can be tough to shake the feeling that you should be doing even more, but it's important to remember how far you've come and appreciate the progress. The desire for improvement is natural, but don't let it overshadow all the good stuff happening right now.
man sometimes we just overthink all of it like give it a rest. U r doin pretty well should stay chill u know.
seems like you’ve got a solid handle on things with work, friends, and family; those are areas some struggle with a lot. have you thought about why it feels like it's not enough? maybe there's one area you're overlooking that could need more attention or fulfillment. is there something specific you wish was different or better in your life right now, or are the feelings more general vibes???
I wanna move on from home, I love my family but I’m a grown up person, and I feel a like my progress it’s pretty slow, I want more, but I don’t wanna be an angry or resentful person, my heart is too sensible. I wanna have a master’s degree or maybe another job I mean something else to earn more money. I wanna be more healthy, I’m fat and I love my body but I wanna lose more weight. I wanna value my present aligned with my purpose and meaning, and I’m almost there tho.
taking that step to move out and further your education can feel overwhelming but sounds like it aligns with what you're aiming for. wanting more for yourself doesn't mean you'll become resentful, it's about growth and loving yourself enough to take those steps. you've got a lot on your plate but you're already doing great! maybe just focus on one or two things at a time?
i get what you mean about feeling like it's not enough even when things are going well; ever thought that maybe it's just how we're wired to always seek more? there's probably this underlying need for progress embedded in us, or maybe some of it is society's pressure too. sometimes it feels like if we ain't constantly moving forward, we're somehow falling behind. do you think social media plays a part in making us feel this way since everyone's always showcasing their "perfect" lives? it helps remember that your journey is your own though, and there's no harm in taking a moment to just breathe and appreciate where you're at 😊
I absolutely understand how you're feeling! I was in a similar situation where everything seemed to be going right yet there was always this nagging feeling that I could do more or better. It's so common and I've talked to friends who felt the same when they were on an upswing too. Maybe it's an innate drive for improvement but it shouldn't overshadow your achievements.
Exactly this! Same struggle here sometimes.
i get it, dude... it's like when you're finally hitting all the right notes and yet there's this nagging voice saying "not quite there yet!" maybe it's that sneaky societal pressure to always be leveling up, you know? i mean, you're juggling so many things successfully! but sometimes, those feelings come outta nowhere because we're conditioned to think more is needed. maybe try flipping the script: you'd tell a friend in the same spot they're doing awesome, right?? show yourself some of that love too; it's amazing how changing your self-talk can shift your whole perspective.
Fuck it! I’m enjoying myself for what I’m building, three months ago my life was so different but we can change for the better
heck yeah, love that attitude! you're right: three months can make a huge difference. keep riding that wave and enjoy every moment along the way. change is awesome when it's for the better!
you know, it's weird how we can be having a great time, doing all the "right" things, and still feel like we're falling short. i get that feeling; dude, sometimes it seems like there's no real finish line in life. maybe the issue isn't trying to do even more but figuring out what genuinely satisfies you personally; perhaps asking yourself what’s enough might bring some clarity. everything you're juggling sounds pretty fantastic to me! honestly, letting yourself breathe and enjoy these moments without constantly aiming for the next big thing could be the trick. have you ever tried just sitting back with a good beer or whatever and appreciating where you're at? sometimes that's all it takes to level out those thoughts of "more."
I love this advice! I’ll be having a date with myself today at a beautiful place, ty! Pretty good information!
And it’s true I need to keep finding out what makes me feel truly excited and satisfied
that's the spirit! Enjoy your date with yourself! ❤️
I've experienced that myself with work!
It sounds like a quest for perfection might be pulling you back even when things are good. Maybe as humans we're bound to feel a little uncertain at times, despite having it all in place. A stable job, supportive friends and family... perhaps that's enough already?
Deep down I’m a little perfectionist just a little not too much just a little bit
Perfectionism can be a tricky thing. It's great to have high standards but sometimes it can feel like there's no end to improving things. Maybe try to appreciate where you are now too, not just what's next.
Ty!!!!