I need an advice
The story
Lately I’ve been feeling a lack of motivation for almost everything. I don’t wanna work, I don’t wanna do any kind of physical activity neither keep a hobby. I just wanna sleep and the worst thing is that I just wanna eat junk food and watch movies and TV shows. I wanna lose some weight but I can’t. I really don’t know what to do with my life by now and it makes me feel so sad and sometimes a little bit concerned about everything.
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Points of view
Dude, I totally get where you're coming from. Feeling stuck like that is such a drag and it's hard to find the energy to change anything when everything seems so blah. Sometimes it helps me to just do one tiny thing each day, even if it's just taking a short walk or spending five minutes on something I usually enjoy. I remember once being in a similar slump, and what helped was setting the smallest goals possible, like drinking an extra glass of water or reading a few pages of a book. It was weirdly encouraging! Maybe starting with little steps could give you that bit of a lift too, without feeling like it's all too much at once.